Nick Anderson

Nick Anderson is the founder of Running With Us and a vastly experienced England Athletics endurance coach with over 25 years of coaching and personal training experience, working with runners, cyclists and triathletes across the UK.

Runner checking his heart rate data - heart rate data analysis

Q&A With A Coach: Heart Rate Data Analysis For Running And Recovery

You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training

Tips For New Runners With Coach Nick Anderson

Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.

Running

Training For A Marathon: HOw To Get The Final 10-12 prep Weeks Right

Read Polar running coach Nick Anderson’s thoughts on how to get the final 10-12 weeks of your marathon preparation right.

Running Marathon

The 3-Phase Marathon Race Plan – For Beginners And Seasoned Runners

Whether you’re a first-timer or an ambitious PB chaser, these tips from a pro coach will help you achieve your goal and cross that finish line.

Running Marathon

4 weeks to marathon? Get ready to taper!

How should you prepare during the final four weeks before a marathon? First, reach your peak. Then, cut back and sharpen the knife.

Running Marathon

How To Train For A Marathon | Getting The Long Runs Right

Here Polar running coach Nick Anderson’s tips on how to get your marathon long run training right and “put the tiger in the cat”.

Running Marathon

5 Dynamic Stretches Before Running

Try these five essential, but simple, dynamic stretches before running to mobilize your muscles.

Running Stretching