Fatima Witick teaches classical ballet, yoga, Pilates, deep stretching and body maintenance classes. In all her teaching, she focuses on health and good technique. She has been teaching with passion for 34 years because to her, it’s more than a job, it’s a lifestyle and a calling.
Stretching 101: When, what, how?
Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.