Sleep plays an essential role in optimizing health and well-being. Good sleep hygiene – that is, good sleeping practices and habits – is a step towards getting a great night’s sleep and feeling fresh during the day.
This useful infographic with ten actionable sleep hygiene tips is designed for anyone occasionally battling the snooze button. Print it out, save it on your desktop or pin it to your favorite board, so that you can come back to it regularly and check to see if you’re on the right track.
And remember that sleeping well is a marathon, not a sprint. One night of tossing and turning won’t wreck your performance the next day.
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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.