facebook instagram pinterest search twitter youtube whatsapp linkedin thumbup

Improved training analysis available now on Polar Flow | Video


Photo credit: BrakeThrough Media

We made training analysis more thorough than ever. Open any individual training session and dig deeper into the details with the improvements in Polar Flow’s training analysis view – available now in the web service. Watch the video to learn more:

  • Your heart rate, pace and other workout data are now separated into their own graphs to help you analyze your workout more thoroughly. You can see your heart rate and speed/pace zones in the background of the graphs.

Improved training analysis

 

  • The improved graph settings allow you to adjust how your graphs are displayed. The options you have depend on what Polar product or sensor you are using.

Training analysis settings

  • Want to see how you did on that steep ascent or on that last interval? The improved zooming tool helps you dig into the most important moments of your workout.

Training analysis zoomed

Interested in learning more about your heart and heart rate? Read our articles on the most important muscle in the body.

If you liked this post, don’t forget to share so that others can find it, too.

Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.

Cardiac drift and its effect on training
Next up

What is cardiac drift and how it affects your training

What is cardiac drift and how does it affect heart rate based training? Sports scientist, marathon runner and Ironman finisher Benjamin Garcia gives us the nitty-gritty.

Read next

Don't want to miss a thing? Sign up for our newsletter to stay in the know.