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POLAR FITNESS QUIZ

What does it mean if you have a low resting heart rate?

In general, what factors affect your heart rate?

Which one of these is *NOT* aerobic training?

How can you calculate an estimate of your maximum heart rate?

In which heart rate zone should you work out to build a strong basic cardio level?

Who do you think is fitter: Kevin or Bryan?

How many minutes of moderate to vigorous intensity physical activity per week should adults do to stay healthy, according to the WHO recommendations?

What type of exercise burns the most fat and therefore helps you lose weight, without risk of training-induced stress?

What are some mental benefits of daily physical exercise?

When should you spend time on a warm-up?

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