Sport Looks Good On You.

Offline maps are available as a full-screen map navigation training view on the watch.

The basic maps include all buildings, major road networks, streets, and waterways, enriched with sparse contour lines for the ultimate topographic map experience.

The watch comes pre-installed with maps for North America and Europe. For additional regions and continents, you can download maps for free in Polar Flow.

• Includes all buildings, major road networks, streets, and waterways
• Detailed topographic maps for multiple environments
• Advanced navigation and route guidance

Dual-frequency GPS supports multiple satellite frequency bands (L1 / L5) to deliver faster fixes and more accurate positioning in any environment.

The dual-band system eliminates errors in GPS location tracking that would otherwise be caused by interference from tall buildings, dense forests, or extreme conditions to provide a pin-point positioning experience, as well as precise speed, distance, and route data wherever you are in the world.

• Pin-point positioning anywhere in the world
• Supports multiple satellite systems
• Accurate location, speed, and distance data

Planned routes help you navigate predetermined paths, and breadcrumbs allow you to retrace your steps on any map following a trail of geotagged markers – giving you that extra bit of confidence to explore more.

Planned Routes guide you along your mapped path, track, or trail.

Breadcrumbs help you get back to your starting point, or return to a previous location.

• Easily navigate mapped paths, tracks, or trails.
• Retrace your steps via geotagged markers.
• Always know where you're heading and how to get back.

Enhance your navigation with Points of Interest (POI) to easily locate key landmarks like shelters, supermarkets, cafés, and more. Whether you’re training or exploring, POI helps you find these locations on your map or offers a direct beeline route with distance guidance to your chosen point.

You can also set your own custom POIs and navigate to them with precision.

Available during and outside training, POI makes exploration and planning more intuitive than ever. 

• Navigate key locations like shelters and cafés using beeline routes. 
• Set custom POIs and navigate with precision. 
• Available during and outside training sessions for seamless exploration. 

Plan and map detailed routes with komoot and sync them to your watch for turn-by-turn route guidance on the go. Whether road cycling, hiking, trail running, or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover the great outdoors - includes your home region for free.

And now, you can venture further from home and explore even more with an additional FREE REGION BUNDLE included.

• Personalised routes for your favourite sport
• Includes 2 x FREE regions
• Real-time turn-by-turn navigation

Relax your body and calm your mind with Serene™ guided breathing exercise.

Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.

• Improve your well-being, sleep, and stress resilience
• Easy, relaxing guided breathing exercises
• Sync your heart rate and breathing rate

Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.

Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).

• Automatic overnight recovery measurement
• Get tips to improve sleep and training
• Based on your sleep, and ANS status

Learn how your sleep behavior affects your day’s energy and alertness levels.
With SleepWise™, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready.

By factoring in your sleep amount, quality, and your body’s internal circadian rhythm, SleepWise™ lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible.

• See your daytime alertness forecast
• Learn how your sleep affects your day
• Estimate your optimal sleep time

Automatic Nightly Skin Temperature measurement monitors fluctuations in the temperature taken from the surface of your skin on your wrist as you sleep. It then compares that value to your 28-day baseline to display the deviation from your usual range.

* The temperature measurement feature and data is not intended for medical purposes, diagnosis or treatment.

• Automatic skin temperature monitoring
• Compared to your 28-day baseline
• Personalized insights on body status

Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.

Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.

Sleep tracking can help you understand your sleep behaviour over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.

• Automatically track the quality of your sleep
• See your Sleep Score at a glance
• Learn how factors affect your sleep behaviour

Electrocardiogram monitoring from the wrist provides valuable insights into the heart's electrical activity and rhythm for a better understanding of cardiovascular health and performance.

SpO2 is a non-invasive measurement of the oxygen saturation in red blood cells to indicate the effectiveness of the body’s ability to transport oxygen. It’s especially useful for high-intensity–or high-altitude–workouts.

Automatic Nightly Skin Temperature measurement monitors fluctuations in the temperature taken from the surface of your skin on your wrist as you sleep. It then compares that value to your 28-day baseline to display the deviation from your usual range.

* The temperature measurement feature and data is not intended for medical purposes, diagnosis or treatment.

• Automatic skin temperature monitoring
• Compared to your 28-day baseline
• Personalized insights on body status

Since we introduced the world’s first wireless heart rate monitor, we haven’t stopped perfecting the way we measure heart rate. Powered by Elixir biosensing technology, the next generation of our wrist-based optical heart rate monitor offers the most accurate optical heart rate measurements in a Polar watch ever. The new sensor has been redesigned to further reduce interference caused by movement and light leakage, and improve power efficiency to provide accurate readings round the clock.