Polar Flow is a comprehensive fitness and training platform provided by Polar. It works as an online service and mobile application where users can plan, sync, and share their training activities. It provides detailed insights into training sessions, activity levels, and overall physical performance. Users can set up training targets, analyze their workouts, and track their progress over time, making it an integral tool for athletes and fitness enthusiasts alike.
Polar OH1 is indeed compatible with Polar Flow. It can sync data with the Polar Flow app via Bluetooth, allowing you to analyze your heart rate data and training sessions directly through the platform. This compatibility makes it easy to monitor and adjust your training plans based on the insights you gain from your performance data.
For more detailed guidance on using Polar Flow with your Polar OH1, you can check out these resources: