Polar Running Academy

Ready to smash your running goals?

Learn how to run better with tried and tested running tips from coaches and elite athletes and how to use wearable tech and running data to improve your running performance.

Ready, set… sprint your way to running success!

The Kickstart Guide To Trail Running

Are you bored with the same old running routine and routes? Trail running could be exactly what you need if you're looking to explore new paths and expand your mind – on the trails, you can forget pace and mileage and focus on the journey instead of the destination.

Plan your runs

Success starts with a plan – schedule your sessions!

Get a running start with a plug and play running program or use these best practices to build a personalized running plan and coach yourself to success.

Start planning

Run & analyze

Well-planned is only half done – now it's time to run!

Take your running to the next level with these tried and tested tools and advice for tracking and analyzing your running data: heart rate, running power and more.

Start tracking

Do more than run

Running isn't enough – vary your training!

Make your training routine more effective with supportive exercises for runners, like strength training and stretching - with some persistent running myths about to be busted!

Start training

Become a Polar insider

Be among the first to hear about exclusive offers, helpful training tips and the latest Polar news.

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy Notice

#PolarRunning

From the blog

Hey there running aficionado!

Looks like you’ve spent a good while with our content – we’re thinking you find it interesting. You should know that there’s more of it coming at regular intervals (pun intended). To get the frequent running goodness automatically, sign up for our twice a month running newsletter.