Lifestyle
Polar Balance
Weight Management Service
Polar Balance is more than a smart scale. It is a holistic weight management service that makes it simple to manage what you eat and how you exercise. Just hook it up with your Polar activity tracker and the free Polar Flow service to follow the guidance.
Goodbye food tracking, hello fitness motivation
Polar Balance is a whole service to help make your weight management journey a happy and successful one. Follow these easy steps and celebrate your balanced lifestyle.
1. Weigh yourself and set a goal
Weight management doesn’t get any simpler than this. Use the scale to weigh yourself regularly. Your Polar device then stores your weight and talks to the free Flow app. Set your personal goal in Flow web service, and we'll get you there.
2. Get personalized guidance
Don't know how to start? The Flow app offers you motivational guidance on how to reach your daily activity goal. The best way to lose weight is to burn off more calories than you consume, so 60 % of the excess calories should be cut from your diet and 40 % should be burned with activity. The Flow app will guide you along the way.
3. Get active with your Polar
Take on your next challenge with your Polar device. It's like a personal trainer on your wrist. Set a personal goal, work until you achieve it, and then move onto the next, with support and encouragement at every step.
4. Follow your progress on the Flow app
The service will keep track of your weight and notify you of changes over time. Your Polar device will then adapt your activity goal to best fit your weight goal, and keep you motivated to reach it. Get insights on your activity and see the progress you’ve made. Celebrate your new, balanced lifestyle!
Go with the Flow
The Flow app and web service make up an essential part of the service. Follow your daily activity levels and get guidance to help you meet your goals. Get advice on nutrition and exercise, and follow your weight and BMI trends as graphs. Learn how changing your daily habits can improve your well-being and make it easier for you to reach your weight goal. The app and web service will not only help you to lose weight, but also motivate you to manage and keep it off!
Polar Balance Features
A simple way to bring Balance to your life
Advanced activity goal
Provides a personalized daily activity goal to help you reach your goal weight, automatically updated and displayed on the wrist unit.
Beautifully designed
The Polar Balance scale has been designed with everyday use in mind. The large display ensures that the digits are easily readable. With its beautiful splash-proof glass design, it will look good in your home, and help keep you motivated for a long time to come.
Multiple users
Weighs the whole family. The scale can be used by up to 10 different people.
Weight trend
Follow your weight trends via the Polar Flow web service and app. Learn how your weight changes over time, and how your everyday actions and habits affect it.
Body mass index
Follow your body mass index (BMI) in the Polar Flow web service and app. See your progress and get the motivation you need to effectively manage your weight.
Wireless sync
Polar Balance scale connects wirelessly to your Polar device or mobile app with Bluetooth Smart.
Tech
| Max weighing capacity | 180 kg / 397.8lb |
| Weight display resolution | 0,1 kg / 0.2 lb |
| Operating temperatures | 0°C to 45°C (32°F to 113°F) |
Connectivity
Easy wireless sync via Polar Flow app with Bluetooth® Smart
Bluetooth® Smart
Polar Flow web service compatibility with Mac OS X 10.6 or later and PC Windows XP, 7, 8
UI languages in Polar Flow: English, Spanish, Portuguese, French, Danish, Dutch, Swedish, Norwegian, German, Italian, Finnish, Polish, Russian, Chinese, Japanese
Polar Balance compatible trackers
Which tracker helps you achieve your goals the best?
Polar Loop
- 24/7 activity and sleep tracking
- Personalized activity goals and guidance
- Waterproof
Polar Loop 2
- 24/7 activity and sleep tracking
- Personalized activity goals and guidance
- Waterproof
- Smartphone notifications on your wrist
Polar Loop Crystal
- 24/7 activity and sleep tracking
- Personalized activity goals and guidance
- Smartphone notifications on your wrist
Polar A300
- 24/7 activity and sleep tracking
- Waterproof
- Changeable wristbands available in a variety of colors
- Smartphone notifications on your wrist
- Tests your fitness in 5 minutes
Polar A360
- 24/7 activity and sleep tracking
- Waterproof
- Changeable wristbands available in a variety of colors
- Wrist-based heart rate guidance
- Speed and distance
Polar M400
- 24/7 activity and sleep tracking
- Waterproof
- Individual targets
- Smart notifications
- Integrated GPS for speed and distance
Polar V800
- 24/7 activity and sleep tracking
- Waterproof
- Running cadence from the wrist
- Smart notifications
- Integrated GPS for speed and distance
- Training load and recovery status
Polar M200
- 24/7 activity and sleep tracking
- Waterproof
- Changeable wristbands available in a variety of colors
- Smart notifications
- Wrist-based heart rate
- Integrated GPS for speed and distance
Polar M600
- Android Wear™ smartwatch optimized for sports
- Wrist-based heart rate guidance
- 24/7 activity and sleep tracking
- Integrated GPS
- Waterproof
Polar M430
- Wrist-based heart rate guidance
- Advanced running features
- Indoor running metrics
- Integrated GPS
- Waterproof
Polar A370
- Continuous wrist-based heart rate monitoring
- Advanced Sleep Plus sleep tracking
- Workout guidance and feedback
- GPS via phone
- Waterproof
Polar Ecosystem
Polar Flow web service and app
Follow your daily progress and get guidance that helps you meet your goals. Learn how changing your daily habits can improve your wellbeing.
Compatible Polar products
You can use the Polar Balance scale with Polar Loop 2, Polar Loop Crystal, Polar Loop, A360, M400, and V800.
Sensor compatibility
Add a Polar H7 Bluetooth® Smart heart rate sensor to see live, accurate heart rate information on your wrist.
MyFitnessPal
Keep tabs on your nutrition by connecting with the world’s largest food, nutrition and calorie database.
Polar Coach
Free online tool for your coach or personal trainer to easily follow your progress.
Polar Balance smart scale compatibility
Hook up you Polar activity tracker with Polar Balance smart scale and the free Polar Flow health and fitness app. The app gives you personalized guidance, helping you to monitor your weight and reach your weigh goal easier.
Read the reviews
Polar Balance in media
“There are several options for wireless scales, but Polar takes it further with personalized guidance, weight trends, and motivational status plots.”
“Polar has unveiled a new smart scale to complement its line of activity trackers…The system then sends that information to your Polar fitness band or the Polar Flow app (iOS/Android). Over time, Balance will learn your fitness habits and provide personal feedback to help you lose weight.”
“The Polar Flow app has something called the Weight Loss Speedometer, to show you how quickly you're losing, or gaining, weight. You don't even have to do anything. You just step on the scale, and it sends your weight to an app.”
“The one really promising aspect of this is the Weight Loss Speedometer, a diagram that'll tell you if you're really working towards your goals. The key value of the Polar Balance here is that, as we said, it syncs up with your existing Polar activity tracker, which will then prompt the Polar software to recommend tips on how to keep your weight loss goals..”
”The $99 Polar Balance wants to give you a new way to manage your diet and exercise. The scale can do more than just measure your weight, and may actually be able to help you shed some of that holiday excess.”
”The Polar Balance/Flow system works well, and if you have a Polar device – then I really see no problems with it. Plus, I think what Polar is doing around personalized goals is definitely interesting and worthy of a deeper dive once it’s ready.”
”Officially announced at CES 2016, the Balance works as a standalone scale but can also be used with Polar's fitness trackers and sports watches along with its Polar Flow app and web service to closely monitor weight and exercise…”
”Polar Balance isn't just a weighing scale as it offers much more data for the user, in conjunction with other Polar hardware and software options. The scale works with the Weight Loss Speedometer in Polar Flow which shows, at a glance, how a person's efforts to shift some weight is going. The scales also offer motivational goal updates and encourage healthy eating.”
”…what you get is that secret sauce combination of fitness tracking and weight metrics, so the system can go to work recommending courses of action to help you get the weight down.”
”All you have to do is put your goal weight in the app, and you will receive feedback on what you have to do to achieve that goal. Your weight will automatically be sent into the cloud for you to track easier. This makes it a lot easier to track your progression over time. If you are serious about weight loss and getting in shape, the Polar Balance may be for you.”
”The scale can do more than just measure your weight. Once you have set a personal goal, the app and web service will offer you motivational guidance on how to reach your daily activity goal.”
”With Polar Balance, users can reach their goal weight and also keep the weight off.”
”Polar is a huge player in the wearable sports and fitness sensor world. Polar Balance is a weight management service that uses a Polar Balance Smart Scale, Polar activity tracker, and Polar Flow app and web service.”
”Polar has unveiled a new smart scale to complement its line of activity trackers…The system then sends that information to your Polar fitness band or the Polar Flow app (iOS/Android). Over time, Balance will learn your fitness habits and provide personal feedback to help you lose weight.”
”…instead of just showing you your weight, the Polar Balance is also able to provide motivational feedback, like providing the user with user-specific weight loss advice, such as increasing your daily activity or decreasing the number of calories that you consume.”
”It will then keep track of all your activities…and even give you practical advice and motivational feedback.”
”What sounds neat about the Polar Balance is that the Flow app can use your activity levels along with your weight details to help you maintain, lose, or gain weight.”
”All you have to do is put your goal weight in the app, and you will receive feedback on what you have to do to achieve that goal. Your weight will automatically be sent into the cloud for you to track easier. This makes it a lot easier to track your progression over time.”
