Track your activity
Keep track of your daily activity, sleep, calories burned, training sessions and much more. Know when to move – and how to move.
Analyze your progress
Get instant feedback about your latest training session and overall activity with the Polar Flow app. Analyze in-depth in the Polar Flow web service.
Stay motivated by seeing how far you’ve come. Whether your target is losing weight, running a marathon or setting new personal bests, Polar Flow is the perfect place to set targets and get guidance and motivation to reach them.
Get social on Polar Flow
Connect with likeminded people within Polar Flow. Join the Polar community, share your highlights and inspire others.
POLAR FLOW GROUPS
Flow Groups are a fun way to keep fit in good company. Create a Flow Group for any exercise-related purpose and share your journey with likeminded individuals.
POLAR FLOW EVENTS
Join and create events in Polar Flow, post your training sessions for other participants to see and take a peek into their race results on the leaderboard.
Polar Flow App
The free fitness and training app. Always with you.
Follow your daily activity on the go. Check your step count, calories burned and the amount and quality of your sleep.
Keep up to date with your training. View your training sessions and plan ahead whenever, wherever.
See what’s new in your community. Get support from your friends and cheer them on by liking and commenting on their training and activity.
Your complete fitness and training platform
See what’s new in your Flow. You can see, like and comment on your own training sessions and activity summaries as well as those shared by your community.
See your daily activity, plan your training sessions, review past results and keep track of your recovery status. If you're using Polar Balance, you’ll get personalized guidance for eating and activity.
Discover new routes and look for interesting workouts by browsing the map. See public training sessions that other users have shared, relive your own or other people’s routes and see where the highlights happened.
Analyze your training and follow your improvement with training and activity reports.
Be a part of the Polar Community. Join different groups to connect with other Polar users or look for interesting sports clubs and events near you.
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
Flowsync is Polar’s desktop app for synchronizing your device.
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Support and latest updates
|2017.03.14||Polar Flow web service update – for better analysis||›|
|2017.02.16||Polar Flow web service update – training history list added||›|
|2017.02.06||Polar Flow web service update – explore something new||›|