Welcome to your Flow.

The free, simple, online platform used by millions of people around the world to track and analyze their training, fitness, activity, recovery and sleep.

Fitness Program

Get fitter, faster, smarter

No more generic workouts. No more stress. Just personalized training plans that adapt to you — powered by heart rate, backed by science, and designed to keep you motivated every step of the way.

Try it free

Train smarter, not harder.

Get your body’s data translated into information you can use to optimize your training: improve your performance, prevent injuries.

Set your goals. Plan for success.

Plan and customize the training season you want - divide sessions into periods, set weekly targets, plan focused training, and create workouts.

Wake up to in-depth sleep insights.

How did you sleep? Open your eyes to a whole new world of sleep analysis: view the quality, duration, and time spent in each sleep stage overnight.

Unlock your recovery data.

Find out if your body is recovered and ready to train again with feedback and suggestions based on your short-, and long-term status.

All your activity in one place.

See your steps, calories burned, distance traveled, and 24/7 heart rate data in one view. Keep your goals in sight, and adapt them to fit your needs.

Customize your experience.

Fine-tune the experience of your watch with customizable training views, dashboards, and metrics for over 170 of your favourite sports.

Get started today.

Get started

FAQ

What is Polar Flow?

Polar Flow is your personal training platform—an app and web service that tracks, analyzes, and visualizes your fitness, activity, and recovery data. It helps you understand your body better and improve your performance over time.

Whether you're aiming to beat personal records or just starting out, Polar Flow provides personalized insights and guidance to help you achieve your sports, fitness, and health goals.

Is Polar Flow free to use?

Yes. Polar Flow comes free with your Polar device.

We're committed to continuously improving Polar Flow and will continue delivering new features to all Polar product users.

How do I use Polar Flow?

You can download the Polar Flow app from the App Store or Play Store. You can also access the web version by browsing to flow.polar.com.

You can sync your Polar device with the Polar Flow app. It automatically tracks you, giving you detailed insights and personalized feedback—all in one place.

Do I need a Polar device to use Polar Flow?

Polar Flow is designed to work with Polar devices, our sports watches and heart rate sensors. The app uses the data from your watch or sensor to generate accurate insights and personalized guidance.

What devices are compatible with Polar Flow?

All the Polar watches, trackers and sensors since 2013 are compatible with Polar Flow.

You can check device-specific compatibility at support.polar.com.

Can I access Polar Flow on desktop?

Yes. You can use the Polar Flow web service at flow.polar.com for a more detailed view of your workouts, see reports of your progress,and create plans to reach your goals.

Categories

Sensors

Horse Sensors

Welcome to your Flow.

The free, simple, online platform used by millions of people around the world to track and analyze their training, fitness, activity, recovery and sleep.