Sara Carmona Hernando
Polar for me is more than a device that counts km and heart rate, it is a guide and a great help for the athletes, providing them all the facilities to achieve their best version. I feel that it's my home and that I be part of a big family.
Triathlon, Cycling and Swimming.
I have written my first book "¡Arriba! El reto eres tú", where I explain the importance of sport as a tool for personal growth.
Most embarrassing sport moment:
In my first triathlon, the transitions couldn't have gone worse, in the first one I couldn't take off my neoprene and when I got it, I forgot to take my bib because of my nerves.
Proudest sport moment:
With all the challenges I've faced up to today.
From the blog
Running While Pregnant: Everything You Need to KnowPre/postnatal exercise specialist and Polar Ambassador Lucy Young explains how to continue running through your pregnancy (if it feels right for you).
Are These Foods Making You Run Slower?You are what you eat – and so are your runs. Here are some of the key foods you should skip if your planning to hit the trails today or tomorrow.
Finding Your Balance With Yoga and BoxingYoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Try an Easy Recovery Run to Improve Your Form and EndurancePushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
Autonomic Nervous System | What Is ANS Charge?You check your ANS charge every morning on Nightly Recharge – but what exactly does it mean? Time to get to know your autonomic nervous system.
How Many Calories Should a Runner Eat Per Day?You’re running all those miles, but are you fuelling yourself properly to support this?