Sara Carmona Hernando
Polar for me is more than a device that counts km and heart rate, it is a guide and a great help for the athletes, providing them all the facilities to achieve their best version. I feel that it's my home and that I be part of a big family.
Triathlon, Cycling and Swimming.
I have written my first book "¡Arriba! El reto eres tú", where I explain the importance of sport as a tool for personal growth.
Most embarrassing sport moment:
In my first triathlon, the transitions couldn't have gone worse, in the first one I couldn't take off my neoprene and when I got it, I forgot to take my bib because of my nerves.
Proudest sport moment:
With all the challenges I've faced up to today.
From the blog
14 Essential Toning Exercises for Your Whole BodyToned body, confident mind? Get ready to enjoy summer with these toning workouts, supported by Polar Ignite 2.
Get LIIT With Low-intensity Interval TrainingLIIT is a calmer, less sweaty take on HIIT. Here’s the low-down on low-intensity.
Polar VERITY SENSE Vs. Polar H10 And Polar H9 – Which Heart Rate Sensor Is Right For Me?What are the differences between these three heart rate sensors: Polar Verity Sense, Polar H10 and Polar H9? Read this to decide which is right for you.
Expert Insights: How TPS Turku Use Polar Team Pro to Develop Young PlayersTPS Turku Ice Hockey academy coach Saku Koivu talks about improving young players and preparing them for the next stage of their career.
Ask the Experts: How Do You Make Exercise a Habit?Researcher Dr. Amanda Rebar and performance coach Heikki Huovinen give us their specialist insight into making exercise a habit.
What to Eat When Working Out: Fuel Like a ProWhen aiming to see fitness results, making sure you have enough fuel for your workouts is key. In particular, during long workout sessions, it’s essential to stay energized and hydrated.