Sara Carmona Hernando
Polar for me is more than a device that counts km and heart rate, it is a guide and a great help for the athletes, providing them all the facilities to achieve their best version. I feel that it's my home and that I be part of a big family.
Triathlon, Cycling and Swimming.
I have written my first book "¡Arriba! El reto eres tú", where I explain the importance of sport as a tool for personal growth.
Most embarrassing sport moment:
In my first triathlon, the transitions couldn't have gone worse, in the first one I couldn't take off my neoprene and when I got it, I forgot to take my bib because of my nerves.
Proudest sport moment:
With all the challenges I've faced up to today.
From the blog
Running Too Fast, Too Much, Too Soon: Classic Mistakes Every New Runner MakesCan too much enthusiasm cause you to end up with an injury? We asked coach Calum Neff for his advice on how you can avoid the common missteps of a new runner.
Doing the Veganuary Challenge? Try These Vegan Nutrition Tips From Olympic Athlete and Chef, Julia MurrayWhen making big changes to your diet, it’s important to ensure you’re fuelling your body correctly for exercise. We chatted to Olympic skier turned chef, Julia Murray, about vegan nutrition for athletes.
New Year, New You: 2022’s Top Fitness Trends Are Here!When it comes to fitness trends, we’re ready for something fresh – especially at home. Get ready for VR headsets and micro workouts.
A Year in Sports Report: The Return of Running EventsWhat we did this year? Here are the stats, the data, and the insights on the way we trained and ran in 2021.
How to Start Running for Beginners: 7 Essentials for Getting StartedHere’s some 101 advice for beginners on how to start running and what your first runs should look like.
21 Best Running Songs 2021 | Your New Power PlaylistLooking for fresh tunes to soundtrack your workouts? Here are the best running songs for 2021, recommended by our Polar Ambassadors.