Sílvia Puigarnau Coma
3th place in European Trail Running 2019.
Being part of the Polar family is a privilege. A historical brand that innovate and are related to science is a guarantee of quality and constant improvement. In addition, the group of people behind it gives me security, guidance and strength to continue growing and evolving as an athlete and as a person. I could not ask for more.
Trail Running and Ski Mountaineering.
I don't know how to cut with scissors.
Most embarrassing sport moment:
Having to go to the bathroom in the middle of a race and be seen.
Proudest sport moment:
A race in Zermatt, Ultraks Extreme.
From the blog
Are These Foods Making You Run Slower?You are what you eat – and so are your runs. Here are some of the key foods you should skip if your planning to hit the trails today or tomorrow.
Finding Your Balance With Yoga and BoxingYoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Try an Easy Recovery Run to Improve Your Form and EndurancePushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
Autonomic Nervous System | What Is ANS Charge?You check your ANS charge every morning on Nightly Recharge – but what exactly does it mean? Time to get to know your autonomic nervous system.
How Many Calories Should a Runner Eat Per Day?You’re running all those miles, but are you fuelling yourself properly to support this?
Should You Join a Running Club?Does it enhance your running? Have any other benefits? We asked three running club members why they love it.