Pauline Sophie Grabosch
Track Cycling Sprint World Champion
As an athlete, you have to bring your body to the highest level of physical power. And every training is one part of the development. The coach and athlete have to analyze what you need to get better, stronger and faster. The products of Polar help to collect data which makes it possible to concretize the training and go forward to some higher goals.
Time Trial, Keirin, Sprint, Team Sprint
January 14, 1998
200 m flying start: 10,713s (Apeldoorn, 2018)
500 m: 33,487s (Apeldoorn, 2018)
500 m flying start: 28,748s (Frankfurt Oder, 2018)
Standing lap: 18,770s (Pruszkow, 2017)
Team sprint: 32,623s (Pruszkow, 2017)
I think every athlete has his / her own routine and sometimes it doesn't have to be crazy. My personal routine is that I create a personal playlist for every big competition and have a small mascot withe me.
Proudest sporting moment:
Winning 2 medals at my second elite world championships in Apeldoorn.
World Championships, team sprint
World Championships, sprint
From the blog
Can Running Help Anxiety?Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.
Sleep Meditation: Why and How to Calm Your Body and Mind Before BedWe asked Kelly Smith from the Mindful in Minutes podcast to tell us why adding 10 minutes of meditation to your daily routine could be a game changer for your sleep.
The Benefits Of A (Break)dance Workout – for All Athletes And ExercisersSoon-to-be Olympic breakdancer Hatsolo discusses the demands and benefits of breakdancing and dance workouts in general. Fake it until you can break it!
The Making of Polar Verity Sense’s Breakdancing VideoWe caught up with the talented director and breakdancer who collaborated on our exciting new video for Polar Verity Sense.
Measure Every Move With Polar Verity Sense – Your Easy-to-use Sensor for Any SportGet to know Polar Verity Sense, the latest addition to Polar’s gold standard heart rate sensor family.
Top Fitness Trends for 2021 RevealedWhen it comes to fitness trends, 2020 was a game-changer. Discover how your ‘new normal’ workout is on trend with our 2021 forecast.