CrossFit, weightlifting, trail & track running
I work out with 80-90s Mandopop music. It drives most people insane initially, until they become part of the Mandopop cult with me.
Most embarrassing sport moment:
Thinking I was cool walking into the athletes’ brief at 5.30am, only to realise that I was wearing my T-shirt the wrong way around.
Proudest sport moment:
Fittest CrossFit male (35-39) in Singapore 2019
Top 6 fittest CrossFit male in Singapore 2015-2020
Overall event champion Singapore Weightlifting Age Group Challenge 2019
CrossFit Games Regionals qualifier 2012
From the blog
Why Heart Rate Training is the Smart Way to WorkoutWant to train smarter, not harder? Of course you do. Here’s everything you need to know about heart rate training.
Q&A With A Coach: Heart Rate Data Analysis For Running And RecoveryYou asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Heart Rate 101: Your Essential GuideStop flexing those biceps and start measuring your heart rate if you want to be truly fit. Here’s why it’s your essential metric.
Polar Vantage V2 vs. Polar Grit X: Which Multisport Watch Is Right For Me?This Q&A piece lays out the main differences between Polar Vantage V2 and Polar Grit X and helps you find the right training partner.
Make Progress With Polar Vantage V2 – Your Premium Sports CompanionHere’s the beef on Polar Vantage V2, the next evolution of the Polar Vantage V multisport watch. Read more and learn why we love it so much.
What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT WorkoutTry celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.