CrossFit, weightlifting, trail & track running
I work out with 80-90s Mandopop music. It drives most people insane initially, until they become part of the Mandopop cult with me.
Most embarrassing sport moment:
Thinking I was cool walking into the athletes’ brief at 5.30am, only to realise that I was wearing my T-shirt the wrong way around.
Proudest sport moment:
Fittest CrossFit male (35-39) in Singapore 2019
Top 6 fittest CrossFit male in Singapore 2015-2020
Overall event champion Singapore Weightlifting Age Group Challenge 2019
CrossFit Games Regionals qualifier 2012
From the blog
Go Wherever Your Heart Takes You With Polar Grit X Pro: Our Toughest Watch To DateExplore the world and understand your body – realizing just how incredible they both are with Polar Grit X Pro: our toughest watch to date.
Fun Ways to Get Fit Without Working Out | 100% Daily Activity Every DayStay active every day with these enjoyable ways to stay fit. From a kitchen disco to an active date night, it’s easy to hit your 100% Daily Activity every day with Polar Unite.
Run Wild 2021: The Race To Save Endangered Speciesadidas Runtastic is calling on runners everywhere to reconnect with nature and help save endangered species with Run Wild 2021: Join now!
Polar Unite Fitness Tracker: Whatever You Do, Do It With Heart.With a whole new perspective, two new colors, and new features, Polar Unite is refreshed and ready to help you become the new you!
Running While Pregnant: Everything You Need to KnowPre/postnatal exercise specialist and Polar Ambassador Lucy Young explains how to continue running through your pregnancy (if it feels right for you).
Are These Foods Making You Run Slower?You are what you eat – and so are your runs. Here are some of the key foods you should skip if your planning to hit the trails today or tomorrow.