CrossFit, weightlifting, trail & track running
I work out with 80-90s Mandopop music. It drives most people insane initially, until they become part of the Mandopop cult with me.
Most embarrassing sport moment:
Thinking I was cool walking into the athletes’ brief at 5.30am, only to realise that I was wearing my T-shirt the wrong way around.
Proudest sport moment:
Fittest CrossFit male (35-39) in Singapore 2019
Top 6 fittest CrossFit male in Singapore 2015-2020
Overall event champion Singapore Weightlifting Age Group Challenge 2019
CrossFit Games Regionals qualifier 2012
From the blog
How Exercise Affects the Brain: Does Your Workout Make You Smarter?What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Returning to Exercise After Injury: PT’s Pro Advice for Coming Back StrongerHow important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.
Polar Vantage M2 Vs. Polar Ignite 2 – Multisport or Fitness? The Choice Is YoursMultisport or Fitness? Whatever your goal is and however big your dreams are, you now have a choice to make: Polar Vantage M2 or Polar Ignite 2?
Exude Confidence In Action With Polar Ignite 2 – Your 24/7 Lifestyle WatchExude confidence in action with Polar Ignite 2, the ready-to-wear, 24/7 lifestyle watch.
Embody That Athlete Attitude With Polar Vantage M2 Smart Multisport WatchEmbody that athlete attitude with Polar Vantage M2, the smart, all-in-one multisport watch
Gentle Mobility Exercises to Improve Your Strength and FlexibilityPolar master trainer Anniina Ala-Mattinen shows us six essential movements for flexibility and strength. Add them to your workout today!