Spain

Rubén Gonzalez

About

Favorite sports:

Obstacle course racing, CrossFit & Snowboard

Fun fact:

I hated running until I discovered ocr races.

Most embarrassing sport moment:

First time I went trail running with my gym buddies, I was so slow that I got lost in the mountains.

Proudest sport moment:

Finishing my first ocr marathon in 3rd position.

Products

From the blog

Are You ReAping The Mental Benefits Of Exercise?
Research suggests that exercise brings not only physical but also various mental benefits. The question is: Are you making the most of it?
6 Ideas For Your Home Workout: Equipment, Tools And Programs
Instead of checking the box and boring yourself with a crappy workout, check out these home workout ideas for every budget, fitness goal and level.
Try A Virtual Workout – 6 Ways To Stay Connected To Your Workout Buddies
Why not try a virtual workout? Here’s how to stay in touch with your workout buddies to support each other to #StayStrong even when you’re physically apart.
Should You Combine Cardio And Strength Training?
Cardio and strength training: Should you combine the two or is it best to do them as separate sessions on different days of the week? The answer is simple.
5 Hip Mobility Exercises
Working on your hip mobility is a surefire way to improve performance and safeguard you against injury. Get started with these easy hip mobility exercises.
Low-Key Trail Running Training WIth Ultrarunner David Kilgore
Here’s ultrarunner David Kilgore’s “secret sauce” to trail running training. His approach is all about enjoying the process.

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