Spain

Rubén Gonzalez

About

Favorite sports:

Obstacle course racing, CrossFit & Snowboard

Fun fact:

I hated running until I discovered ocr races.

Most embarrassing sport moment:

First time I went trail running with my gym buddies, I was so slow that I got lost in the mountains.

Proudest sport moment:

Finishing my first ocr marathon in 3rd position.

Products

From the blog

Yoga As an Active Recovery Workout
While yoga improves mobility, it’s impact extends way beyond stretching. Here’s how yoga works as an active recovery workout for both body and mind.
Mindful Workouts – Exercises To Relieve Stress
You’ve heard about mindfulness, right? And know that exercise can help ease stress? Why not combine the two into mindful workouts?
Polar Ignite Vs. Polar Vantage – Which Polar Watch Is Best For Me?
Here we tackle some frequently asked questions about Polar Ignite and Polar Vantage Series. Read on for some tech talk spiced with an acronym or two.
Bored With Your Workout Routine? 3 Exercise Tweaks To Mix It Up
Here’s how to tweak your workout routine by varying three elements and how to find fresh workout ideas to unleash your full potential.
Group Workout Ideas For 2020 And Beyond From Les Mills
A lot has (thankfully) changed in the group workout scene since aerobics became a thing 40 years ago. But what’s hot and what’s not in group fitness in 2020?
Strength Training For Triathletes
Triathlete and fitness guru Nils von Muster-Kistner shares useful guidance on strength training for triathletes to help you maximize your performance.

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