Belgium

Natalie De Ridder

About

Favorite sports:

Running (marathon)

Fun fact:

Deep sea diving is an even bigger passion of mine than running.

Most embarrassing sport moment:

The time(s) that you have too many stomach cramps during a race that you just HAVE to run into the bushes.

Proudest sport moment:

Breaking sub 3 at Amsterdam Marathon 2018 powered by Polar

Products

From the blog

Athlete Sleep Diaries 4: “The Best Lifestyle Change I’ve Made”
Personal trainer and nutritional coach Nathalie Lennon shares how sleep tracking helped her start making data-driven training decisions.
5 Quick Steps To Warm Up Before Lifting
How you warm up before lifting can be the defining factor between crushing your workout and simply going through the motions. Here’s how to warm up quickly, yet effectively.
What Is Active Recovery And How To Do It?
What’s the point of active recovery? Polar Ambassador Brooke Turner explains with examples.
Les Mills Tribe + Polar Ignite = The Combo To Unleash Your Full Potential
Read how Polar Ignite helps some prominent members of the Les Mills community to push their limits, stay focused and balanced and optimize recovery.
Athlete Sleep Diaries 3: “Better Sleep, More Energy”
Here’s how triathlete Emma Pallant learned to get better sleep and more energy and how that positively impacted her sports performance.
Workout Recovery Starts Before The Workout
Workout recovery requires more than a quick cool-down and a protein shake. Here are some tried and tested recovery strategies from PT Jack Hanrahan.

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