Kim van 't Verlaat
Life's short, I'm not.
Most embarrassing sport moment:
Falling on a concrete block after winning a triathlon competition and then needing to be helped up on the podium because I was unable to walk.
Proudest sport moment:
Coming 2nd in the U23 and 10th overall in the National Championships Olympic Distance in Veenendaal. And that as the youngest participant.
From the blog
Heart Rate Variability (HRV): Everything You Need to KnowWhether you’re a runner, cyclist, or gym-goer, here’s how knowing your heart rate variability can improve your health and fitness
8 Low-Impact Exercises for All Fitness LevelsTry these low-impact exercises (without jumps) anywhere, anytime. No equipment required. Get your heart pumping with this full-body workout.
Need an Immunity Boost? Try Yoga for Stress Relief & MoreWant to increase your physical health and mental wellbeing? Discover why practicing yoga for stress relief can help boost your immunity.
All About VO2max – Your Guide To What, Why, For Whom And How ToDid you know that understanding your VO2max can help you become healthier and fitter? Here’s how with how to measure and improve your VO2max.
Top Coaches Talk Off-Season TrainingWhat should you change during your off-season? We asked some professional coaches to give us the inside scoop on off-season training.
How to Create a Heart Rate Training PlanDiscover how to find the right tech and create a training plan using your heart rate zones, low-heart rate, or HIIT.