Kim van 't Verlaat
Life's short, I'm not.
Most embarrassing sport moment:
Falling on a concrete block after winning a triathlon competition and then needing to be helped up on the podium because I was unable to walk.
Proudest sport moment:
Coming 2nd in the U23 and 10th overall in the National Championships Olympic Distance in Veenendaal. And that as the youngest participant.
From the blog
What to Eat When Working Out: Fuel Like a ProWhen aiming to see fitness results, making sure you have enough fuel for your workouts is key. In particular, during long workout sessions, it’s essential to stay energized and hydrated.
Low Heart Rate Workouts: Try This Anti-HIIT Session at HomePolar ambassador (and trainer to the stars) Jack Hanrahan turned lockdown restrictions into a positive by developing this low heart rate workout.
Meditation for Strength: How to Build Mental MuscleWant to get stronger – mentally? Meditation teacher Kelly Smith shows us how to build mental muscle and improve our outlook on life.
How Mind and Body Are IntertwinedDoes exercise (and stress) affect our mind-body connection? Brain health expert Mona Moisala discusses how to reap the benefits without overdoing it.
How Sleep Helps Build ResilienceWe spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
How Exercise Affects the Brain: Does Your Workout Make You Smarter?What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.