Running & HIIT
If I was on death row my last meal would be a 1 kg bowl of Froot Loops cereal and a Freezochino.
Most embarrassing sport moment:
I wasn’t aware that you weren’t allowed to wear earphones during a particular half marathon. I obviously ran with them because of Dash Berlin. As I crossed the finish line (which was my PB prior to Amsterdam) they called my number on the speaker in the stadium and a security guard, in front of everyone, pulled me to the side and said I had to leave immediately for breaking the rules. People can be so average sometimes.
Proudest sport moment:
Taking part in a fundraising initiative that included a 7-day team relay run across South Africa (from Johannesburg to Cape Town). I managed to run 200 km in 7 days, and our team raised R1.1m for a local charity.
From the blog
How Exercise Affects the Brain: Does Your Workout Make You Smarter?What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Returning to Exercise After Injury: PT’s Pro Advice for Coming Back StrongerHow important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.
Polar Vantage M2 Vs. Polar Ignite 2 – Multisport or Fitness? The Choice Is YoursMultisport or Fitness? Whatever your goal is and however big your dreams are, you now have a choice to make: Polar Vantage M2 or Polar Ignite 2?
Exude Confidence In Action With Polar Ignite 2 – Your 24/7 Lifestyle WatchExude confidence in action with Polar Ignite 2, the ready-to-wear, 24/7 lifestyle watch.
Embody That Athlete Attitude With Polar Vantage M2 Smart Multisport WatchEmbody that athlete attitude with Polar Vantage M2, the smart, all-in-one multisport watch
Gentle Mobility Exercises to Improve Your Strength and FlexibilityPolar master trainer Anniina Ala-Mattinen shows us six essential movements for flexibility and strength. Add them to your workout today!