Nobody ever guesses my age, as it looks much smaller.
Most embarrassing sport moment:
In a race I showed up on the starting line a few seconds before the shot, because, as I would always say, I am anxious to go to the bathroom just before starting a race, but that day I really risked leaving late.
Proudest sport moment:
I finished a marathon in less than 3h.
From the blog
Are These Foods Making You Run Slower?You are what you eat – and so are your runs. Here are some of the key foods you should skip if your planning to hit the trails today or tomorrow.
Finding Your Balance With Yoga and BoxingYoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Try an Easy Recovery Run to Improve Your Form and EndurancePushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
Autonomic Nervous System | What Is ANS Charge?You check your ANS charge every morning on Nightly Recharge – but what exactly does it mean? Time to get to know your autonomic nervous system.
How Many Calories Should a Runner Eat Per Day?You’re running all those miles, but are you fuelling yourself properly to support this?
Should You Join a Running Club?Does it enhance your running? Have any other benefits? We asked three running club members why they love it.