Finland

Ida Jemina

About

Favorite sports:

Gym & ice skating

Fun fact:

I know the lyrics to every Finnish children's song. My dogs love it when I sing to them.

Most embarrassing sport moment:

The day we decided to skive off cross-country skiing class at school and go to a friend's house instead, only to immediately get caught by her father.

Proudest sport moment:

1st place Synchronized Skating National Championships as team captain

Products

From the blog

6 Ideas For Your Home Workout: Equipment, Tools And Programs
Instead of checking the box and boring yourself with a crappy workout, check out these home workout ideas for every budget, fitness goal and level.
Try A Virtual Workout – 6 Ways To Stay Connected To Your Workout Buddies
Why not try a virtual workout? Here’s how to stay in touch with your workout buddies to support each other to #StayStrong even when you’re physically apart.
Should You Combine Cardio And Strength Training?
Cardio and strength training: Should you combine the two or is it best to do them as separate sessions on different days of the week? The answer is simple.
5 Hip Mobility Exercises
Working on your hip mobility is a surefire way to improve performance and safeguard you against injury. Get started with these easy hip mobility exercises.
Low-Key Trail Running Training WIth Ultrarunner David Kilgore
Here’s ultrarunner David Kilgore’s “secret sauce” to trail running training. His approach is all about enjoying the process.
What Is Mindful Running — And Why You Should Give It A Try
Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.

Ida Jemina

About

Favorite sports:

Fun fact:

Most embarrassing sport moment:

Proudest sport moment:

Products

From the blog

6 Ideas For Your Home Workout: Equipment, Tools And Programs

Try A Virtual Workout – 6 Ways To Stay Connected To Your Workout Buddies

Should You Combine Cardio And Strength Training?

5 Hip Mobility Exercises

Low-Key Trail Running Training WIth Ultrarunner David Kilgore

What Is Mindful Running — And Why You Should Give It A Try

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