Italy
Francesca Perrone
About
Favorite sports:
Triathlon, Cross country skiing, Trail running
Fun fact:
I madly love any mountain environment. When I am older, I dream of running a mountain business.
Most embarrassing sport moment:
To be at the 35th km of an Ironman's marathon and to completely go astray as I was exhausted, getting lost in the streets of Barcelona until a tourist kindly escorted me back to the race course.
Proudest sport moment:
To race at the Ironman Barcellona 2019.
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From the blog
Low Heart Rate Workouts: Try This Anti-HIIT Session at Home
Polar ambassador (and trainer to the stars) Jack Hanrahan turned lockdown restrictions into a positive by developing this low heart rate workout.
Meditation for Strength: How to Build Mental Muscle
Want to get stronger – mentally? Meditation teacher Kelly Smith shows us how to build mental muscle and improve our outlook on life.
How Mind and Body Are Intertwined
Does exercise (and stress) affect our mind-body connection? Brain health expert Mona Moisala discusses how to reap the benefits without overdoing it.
How Sleep Helps Build Resilience
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
How Exercise Affects the Brain: Does Your Workout Make You Smarter?
What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Returning to Exercise After Injury: PT’s Pro Advice for Coming Back Stronger
How important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.