Italy

Francesca Perrone

About

Favorite sports:

Triathlon, Cross country skiing, Trail running

Fun fact:

I madly love any mountain environment. When I am older, I dream of running a mountain business.

Most embarrassing sport moment:

To be at the 35th km of an Ironman's marathon and to completely go astray as I was exhausted, getting lost in the streets of Barcelona until a tourist kindly escorted me back to the race course.

Proudest sport moment:

To race at the Ironman Barcellona 2019.

Products

From the blog

3-Week Post-Marathon Recovery And Training Plan
Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.
Tips For New Runners With Coach Nick Anderson
Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.
Supportive Exercises For Runners
Coach Nick Andersson shows us what else we need to do besides run: warm-up drills, core exercises and post-run stretches. We got it all on video – here.
Running Training With Experts: 6 Steps To Progress
Here’s what your running training should include, according to experts. These 6 steps will help you become a better runner.
3 Ways To Boost Recovery From Exercise
While rest is crucial, you can also actively boost recovery from exercise. Take a look at these best practices for the recovery of the body and mind.
Running Plans For 5K, 10K, Half Marathon And Marathon – Just Pick & Run
To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon and marathon.

Francesca Perrone

About

Favorite sports:

Fun fact:

Most embarrassing sport moment:

Proudest sport moment:

Products

From the blog

3-Week Post-Marathon Recovery And Training Plan

Tips For New Runners With Coach Nick Anderson

Supportive Exercises For Runners

Running Training With Experts: 6 Steps To Progress

3 Ways To Boost Recovery From Exercise

Running Plans For 5K, 10K, Half Marathon And Marathon – Just Pick & Run

Change region

Americas

Europe

Asia Pacific

Africa & Middle East