Trail Running, Running
I create works with iron scraps and I collect wine bottles.
Most embarrassing sport moment:
During a 185km race, I stopped in a chair at the refreshment point and fell asleep for an hour! I was completely exhausted. But the nap regenerated me and I managed to get to the finish line.
Proudest sport moment:
The Minorca Cami de Cavals Trail, 185km long. A tour round the island, that I feel like my second home.
From the blog
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Need an Immunity Boost? Try Yoga for Stress Relief & MoreWant to increase your physical health and mental wellbeing? Discover why practicing yoga for stress relief can help boost your immunity.
All About VO2max – Your Guide To What, Why, For Whom And How ToDid you know that understanding your VO2max can help you become healthier and fitter? Here’s how with how to measure and improve your VO2max.
Top Coaches Talk Off-Season TrainingWhat should you change during your off-season? We asked some professional coaches to give us the inside scoop on off-season training.
How to Create a Heart Rate Training PlanDiscover how to find the right tech and create a training plan using your heart rate zones, low-heart rate, or HIIT.