Netherlands

Evert van der Zee

About

Favorite sports:

Indoor cycling, CrossFit & running

Fun fact:

I'm a real dog lover.

Most embarrassing sport moment:

My cycling shorts ripped once during a jam packed cycling class.

Proudest sport moment:

Marathon distance Viking run

Products

From the blog

What To Eat Before Bed – And Why That Matters For your Sleep And Recovery
Here’s how what you eat during the day and before bed can impact your sleep, and why that is crucial to your recovery and performance.
Athlete Sleep Diaries 4: “The Best Lifestyle Change I’ve Made”
Personal trainer and nutritional coach Nathalie Lennon shares how sleep tracking helped her start making data-driven training decisions.
5 Quick Steps To Warm Up Before Lifting
How you warm up before lifting can be the defining factor between crushing your workout and simply going through the motions. Here’s how to warm up quickly, yet effectively.
What Is Active Recovery And How To Do It?
What’s the point of active recovery? Polar Ambassador Brooke Turner explains with examples.
Les Mills Tribe + Polar Ignite = The Combo To Unleash Your Full Potential
Read how Polar Ignite helps some prominent members of the Les Mills community to push their limits, stay focused and balanced and optimize recovery.
Athlete Sleep Diaries 3: “Better Sleep, More Energy”
Here’s how triathlete Emma Pallant learned to get better sleep and more energy and how that positively impacted her sports performance.

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