Hong Kong S.A.R., China
Chan Ka Ho
Football & table tennis
I am good at making plank jokes.
Most embarrassing sport moment:
Others hear me fart when I run.
Proudest sport moment:
I was a 5 Hong Kong Records holder. Though all records were broken. I am still proud that I was one of the best in Hong Kong.
From the blog
Heart Rate 101: Your Essential GuideStop flexing those biceps and start measuring your heart rate if you want to be truly fit. Here’s why it’s your essential metric.
Polar Vantage V2 vs. Polar Grit X: Which Multisport Watch Is Right For Me?This Q&A piece lays out the main differences between Polar Vantage V2 and Polar Grit X and helps you find the right training partner.
Make Progress With Polar Vantage V2 – Your Premium Sports CompanionHere’s the beef on Polar Vantage V2, the next evolution of the Polar Vantage V multisport watch. Read more and learn why we love it so much.
What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT WorkoutTry celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.
Join The Race To Save Endangered Animals With Run Wild 2020Make an impact with your runs this month by helping save three endangered species. Our friends at adidas Runtastic are on a mission to get one million runners to Run Wild 2020 for nature and save one million species threatened with extinction. Ready to make a difference? Here’s how to get involved.
Feel Like Going Wild? Try This Functional Workout With 6 Animal MovesThese fun and functional animal moves activate the whole body and improve mobility. You can do these anytime, anywhere – just follow along!