Hong Kong S.A.R., China
Chan Ka Ho
Football & table tennis
I am good at making plank jokes.
Most embarrassing sport moment:
Others hear me fart when I run.
Proudest sport moment:
I was a 5 Hong Kong Records holder. Though all records were broken. I am still proud that I was one of the best in Hong Kong.
From the blog
New Polar Sports Profiles | Update Your AdventuresTaekwondo, electric biking and stand-up paddleboarding are among the many new Polar sports profiles waiting to be added to your device!
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Can Running Backwards Give You a New Outlook?Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.
Run for the Oceans 2022: Let’s Run to End Plastic WasteSign up now to the Run For The Oceans challenge and help end plastic waste through running.
Everything You Need To Know About The Running Performance TestFind out where your running performance is now and personalize your heart rate, speed and power zones
Understanding Your Sleep Stages | Deep Sleep Vs. Light SleepDreaming of deeper or longer sleep? Discover what happens while we rest and why each sleep stage is vital for our nightly recovery.