Training load

Shows you how your training affects your body and helps you compare the load of different workouts. Continuous monitoring of training load will help you recognize your personal limits and adjust your training intensity and duration according to your targets.

Products with Training load

    Other Feedback features

    • Recovery status

      Recovery status

      Helps you find the balance between training and rest

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    • Running Index

      Running Index

      Illustrates how your running performance is developing.

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    • Smart Calories

      Smart Calories

      Lets you know exactly how many calories you’ve burned.

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    • Training Benefit

      Training Benefit

      Motivating feedback straight after exercise.

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