Recovery status

Find the perfect balance between training and rest and get a true picture of your recovery status before getting out there again. Recovery status is based on the cumulative load of all your activities including your training sessions and data on the small activities you do every day. Continuous monitoring of recovery status helps you plan your training so that you avoid over- and undertraining.

Products with Recovery status

    Other Feedback features

    • Running Index

      Running Index

      Illustrates how your running performance is developing.

    • Smart Calories

      Smart Calories

      Lets you know exactly how many calories you’ve burned.

    • Training Benefit

      Training Benefit

      Motivating feedback straight after exercise.

    • Training load

      Training load

      Shows you how your training affects your body