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Polar Running Academy

Ready to smash your running goals?

Learn how to run better with tried and tested running tips from coaches and elite athletes and how to use wearable tech and running data to improve your running performance.

Ready, set… sprint your way to running success!

Running Quiz

Quiz: Are you a savvy running expert?
Test your running knowledge.

Take the quiz

Plan your runs

Success starts with a plan – schedule your sessions!

Get a running start with a plug and play running program or use these best practices to build a personalized running plan and coach yourself to success.

Start planning

Run & analyze

Well-planned is only half done – now it's time to run!

Take your running to the next level with these tried and tested tools and advice for tracking and analyzing your running data: heart rate, running power and more.

Start tracking

Do more than run

Running isn't enough – vary your training!

Make your training routine more effective with supportive exercises for runners, like strength training and stretching - with some persistent running myths about to be busted!

Start training


From the blog

Change region

If your country is not listed on this page, please find your local contact details, retailers and stores and service points on our global site.

Dear Customer,

The Polar webshop in Canada is currently undergoing maintenance. If you wish to place an order, please contact us at and it will be our pleasure to assist you.

Polar Team

Cher client,

Le site transactionnel de Polar au Canada est présentement en maintenance. Si vous désirez commander un item, nous vous prions de communiquer avec nous par courriel à Il nous fera plaisir de vous assister.

L’équipe Polar