Holly Martin is a San Francisco-based running coach and personal trainer. With a 20+ year background in dance, Holly brings a strong focus on technique and mobility to all of her coaching. Currently, she trains clients at Midline Training and Nfinite Strength, and coaches online with The Run Experience, an online training community for running training plans and workouts.
Trail Running Vs Road Running – 3 Tips To Go From Road To Trail
These three tips will help you transition from road running to trail running. Here’s what you need to know when you start trail running.