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Benjamin Garcia

Benjamin Garcia is a sports scientist, marathon runner and IRONMAN.

Related posts

Breathing while running helps

How To Breathe While Running | A Step-By-Step Guide

Can your breathing impact your running? Can it improve performance? And if so, what techniques should you employ?
Running Guides

How Much Water Should You Drink Before, During And After Exercise?

Staying hydrated is important – especially if you’re physically active, but how much water should you drink a day in general and when exercising?
Workout Nutrition