Polar Ambassador Allie Popoff is a certified nutrition consultant, former lawyer and fitness enthusiast. She helps individuals embrace a healthy lifestyle and improve their mental and physical health through their nutrition choices. Her passion lies in empowering a variety of clients to build better relationships with food, live healthier lives and love their bodies.
What to Eat When Working Out: Fuel Like a Pro
When aiming to see fitness results, making sure you have enough fuel for your workouts is key. In particular, during long workout sessions, it’s essential to stay energized and hydrated.