Polar Ambassador Allie Popoff is a certified nutrition consultant, former lawyer and fitness enthusiast. She helps individuals embrace a healthy lifestyle and improve their mental and physical health through their nutrition choices. Her passion lies in empowering a variety of clients to build better relationships with food, live healthier lives and love their bodies.
Mindful Workouts – Exercises To Relieve Stress
You’ve heard about mindfulness, right? And know that exercise can help ease stress? Why not combine the two into mindful workouts?