Anniina Ala-Mattinen

Polar Master Trainer Anniina Ala-Mattinen is a dance, fitness, and movement coach. She has years of experience in teaching, coaching, and personal training.

Gentle Mobility Exercises to Improve Your Strength and Flexibility

Polar master trainer Anniina Ala-Mattinen shows us six essential movements for flexibility and strength. Add them to your workout today!

Workout Recovery From Exercise

8 Low-Impact Exercises for All Fitness Levels

Try these low-impact exercises (without jumps) anywhere, anytime. No equipment required. Get your heart pumping with this full-body workout.

Workout At-Home Workouts Videos

Feel Like Going Wild? Try This Functional Workout With 6 Animal Moves

These fun and functional animal moves activate the whole body and improve mobility. You can do these anytime, anywhere – just follow along!

Workout At-Home Workouts Videos

Anniina Ala-Mattinen on social media:

Gentle Mobility Exercises to Improve Your Strength and Flexibility

8 Low-Impact Exercises for All Fitness Levels

Feel Like Going Wild? Try This Functional Workout With 6 Animal Moves