Discover
Smart Coaching

A smarter training experience with Polar.

If you’re looking for real progress when you train, you need the best guidance, so to help we’ve developed Smart Coaching.

Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use heart rate based features, personalized to your needs and designed for maximum enjoyment and motivation when training.


Smart Coaching Features

Polar’s unique Smart Coaching features offer the best possible guidance on how to develop your training as well as helpful feedback on your progress, so why not find out more about how our Smart Coaching features could help and discover which ones are best suited to your needs.


›Heart Rate Guidance

  • ZoneOptimizer

    ZoneOptimizer

    Ensures you always train at the right intensity.

    More
  • OwnZone

    OwnZone

    Guides you to train at the right intensity.

    More
  • EnergyPointer

    EnergyPointer

    Gives you clear guidance on how to get into shape faster.

    More

›Training Programs

  • Endurance Programs

    Endurance Programs

    Guiding you to improve your running and cycling performance.

    More
  • STAR Training Program

    STAR Training Program

    A personal training program on your wrist.

    More

›Progress

  • Fitness Test

    Fitness Test

    Tells you exactly how your fitness is developing.

    More
  • Running Index

    Running Index

    Shows how your running performance is developing.

    More
  • BodyAge

    BodyAge

    Gives you an assessment of your body age based on fitness levels.

    More

›Feedback

  • Training Benefit

    Training Benefit

    Motivating feedback straight after exercise.

    More
  • Recovery Test

    Recovery Test

    Helps you assess your personal training status.

    More
  • Strength Training Guidance

    Strength Training Guidance

    Helps you get better results in less time.

    More
  • Training Load

    Training Load

    Helps you find the perfect balance between rest and training.

    More
  • Relaxation Test

    Relaxation Test

    Tells you quickly and easily how relaxed you are.

    More
  • Smart Calories

    Smart Calories

    Lets you know exactly how many calories you’ve burned.

    More