RC3 GPS
GPS Sports Watch

Integrated GPS with smart coaching

Essential features in one compact package.

RC3 GPS
Share Share

At a glance

Essential features in one compact package.

  • Tracks your route, speed and distance using built-in GPS
  • Shows GPS based altitude during and after training
  • Training Benefit gives you instant feedback after your session
  • Running Index scores your performance
  • Improves performance with endurance training programs, downloadable for free from polarpersonaltrainer.com
  • Compatible with Polar running and cycling sensors
  • Rechargeable battery, 12h in continuous use with GPS on

Smart Coaching Features

  • Training Benefit

    Training Benefit

    Motivating feedback straight after exercise.

  • Endurance Programs

    Endurance Programs

    Guiding you to improve your running and cycling performance.

  • Fitness Test

    Fitness Test

    Tells you exactly how your fitness is developing.

  • Training Load and Recovery

    Training Load and Recovery

    Helps you find the perfect balance between rest and training.

  • ZoneOptimizer

    ZoneOptimizer

    Ensures you always train at the right intensity.

  • Running Index

    Running Index

    Shows how your running performance is developing.

  • Smart Calories

    Smart Calories

    Lets you know exactly how many calories you’ve burned.

RC3 GPS Smart Coaching Features

  • Training Benefit

    Training Benefit

    Motivating feedback straight after exercise.

    Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, and for more detailed feedback, you can either check your training file or you can get further in-depth analysis at polarpersonaltrainer.com.

  • Endurance Programs

    Endurance Programs

    Guiding you to improve your running and cycling performance.

    These running and cycling programs include recommended warm-up, exercise and cool-down phases for every training session. The programs are customized to your specific needs and fitness level and optimize endurance training by adapting and updating your training routines every four weeks. You can create these programs in polarpersonaltrainer.com and upload them to a compatible training computer.

  • Fitness Test

    Fitness Test

    Tells you exactly how your fitness is developing.

    If you’re looking to improve your fitness and want to keep up to date with how well you’re doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.

    What does aerobic fitness mean?OwnIndex tableWhat is Fitness Test based on?
  • Training Load and Recovery

    Training Load and Recovery

    Helps you find the perfect balance between rest and training.

    Shows you how much your training affected your body and how long it takes for you to recover. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.

    Training Load in polarpersonaltrainer.com
  • ZoneOptimizer

    ZoneOptimizer

    Ensures you always train at the right intensity.

    This feature ensures that you always train at the right intensity. Knowing how hard to train can be a challenge. By using ZoneOptimizer, you can get the exact training effect you’re looking for as the feature adjusts your five heart rate training zones to perfectly match your body’s current physiological condition.

  • Running Index

    Running Index

    Shows how your running performance is developing.

    If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort. In V800, this feature can also recognize if you're running uphill or downhill.

    How to utilize Running Index?Estimate your marathon time with Running IndexInterpretation of Running Index
  • Smart Calories

    Smart Calories

    Lets you know exactly how many calories you’ve burned.

    OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.

    Calorie calculationTip for using OwnCal

Write a Review




Polar RC3 GPS with heart rate
  • Polar RC3 GPS training computer
  • Polar H3 heart rate sensor
  • USB cable
  • RC3 GPS Getting Started Guide
  • An extra blue strap in the RC3 GPS Blue set
Polar RC3 GPS without heart rate
  • Polar RC3 GPS training computer
  • USB cable
  • RC3 GPS Getting Started Guide
Polar RC3 GPS BIKE
  • Polar RC3 GPS training computer
  • Polar H3 heart rate sensor
  • Polar CS cadence sensor W.I.N.D.
  • USB cable
  • Universal Bike Mount
  • RC3 GPS Getting Started Guide
  • CS cadence sensor W.I.N.D. User Manual
View all compatible accessories

Customize

With accessories you can upgrade your training computer to enhance your experience and achieve a more complete understanding of your performance

View all training computers

Related Products

Here are some other Polar training computers you might be interested in.