When you’re training to reach a specific fitness goal, fitness trackers and sports watches can be a huge help. A workout tracker will make all your hard work visible – you’ll always know how demanding your workout was and how many calories you burned. Polar fitness trackers guide you through your workouts and help you follow your progress on your way towards your goals.
Coach Sandy Ziya unpacks five of the most common freestyle swimming mistakes and provides quick-and-dirty tips on how to improve your freestyle swimming technique.
Polar Ignite is a new-generation fitness watch that helps you personalize your training and recovery on a whole new level. Here’s what and whom it’s for.
If you’re struggling to find time for a long workout, listen up (or read on)! Here are 5 simple ways to make your quick workout efficient and enjoyable.
When life gets crazy and you feel like you have no time to exercise, here are nine ways to keep your workouts in the rotation, even when you’re busy.