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Polar Vantage V3
Buy now

Polar Vantage V3

Act as an Athlete.

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Buy now Watch the film

Measure more.

Powered by Polar Elixirâ„¢ Biosensing Technology

Capable of analyzing and translating more biomarkers than anything before it, Elixir™ is not just new, it’s an evolution.

Explore Elixir

Blood Oxygen Saturation

Oxygen-Rich Data.

The SpO2 sensor measures how much oxygen is in your blood – a key indicator of your overall wellness.

Optical Heart Rate

Heart Rate Optimized.

Our most elaborate arrangement of LEDs and sensors to date deliver a Polar Watch with the truest OHR measurement ever.

Skin Temperature

Thermo stats.

Track fluctuations overnight compared to your 28-day average.

Wrist-ECG

Press here to recover.

Place your finger on the ‘unlock’ button to get an ECG reading in seconds, anytime, anywhere – and open up even more heart health insights.

Orthostatic TestThe recordings of your heartbeat and heart rate variability using the electrical heart sensor can help determine the balance between training and recovery.

Design

Shine Brighter.

We’ve spent years imagining what this watch would look like – but it’s sharper, clearer, and much more beautiful in real life.

AMOLED
Touchscreen

The most brilliant display of color you’ve ever seen.

  • 1.39" Display Size
  • Sharp Resolution 326 ppi
  • +35% More Visibility compared to Polar Vantage V2

Flashlight

We’re not just showing off here, we’re showing up. The AMOLED display is so bright that you can activate the Flashlight function from the dashboard and navigate the darkness.

Shortcuts

Your display. Your way.

Choose the dashboards and widgets you want at the ready for quick-access to all the views and functions you need.

Remove
Widgets
Dashboards

3's a colorful crowd.

Night Black

Embrace the freedom. No more adapters. Customize your look with any 22mm wristband effortlessly.*

*any 22mm wristband with quick-release spring bars.

Holding on for life. Stays comfortably gripped to your wrist with every move you make – even outside of your comfort zone.

Performance

Bigger, Faster, Stronger for Longer.

Supercharged to be more responsive to your actions, and handle more operations smoother and quicker than any other Polar – and now it has the stamina to do it all for longer.

  • 41% Bigger Battery Capacity*
  • 129% Faster CPU Speed*
  • 32GB Storage

*compared to Polar Vantage V2

Up to
43Hours
in Performance Training Mode
Up to
10Days
in Smartwatch Mode.

More power to you.

USB-C Connector

The new Polar Charge 2.0 with USB-C connector delivers a surge of power.

A bigger battery paired with more energy-efficient tech deliver a watch with serious staying power – so you can go any distance.

Positioning & Navigation

Here, There, and Everywhere.

Zeroes in on your location with pinpoint accuracy on any map to show you exactly where you are, and where you’re going.

Versatile Maps

Offline, off-grid, but never off-track.

Downloadable maps with detailed contouring for the ultimate topographic experience.

Turn-by-Turn Guidance

Powered by Komoot.

Sync your routes to your watch for real-time turn-by-turn route guidance on the go with komoot’s superior planning and navigation technology.

Dual-Frequency

Pin-point location tracking for every twist, turn, and step you take – wherever you take it.

Smart Coaching

Specialized in Everything.

Trained on 5 decades of incredible sporting moments in over 150 disciplines to deliver the kind of coaching and experience you won’t get anywhere else.

Training

Everything you need for everything you do.

Choose your discipline from over 150 sports, and open up a suite of training tools to boost your performance in it.

Recovery

...and keep doing it consistently.

Pro-level recovery features make testing and monitoring the condition of your body as easy as pressing a button.

Sleep Tracking

In Your Dreams.

We’re not done yet. You still have something to prove. Not only to others, but to yourself. Get some rest. Tomorrow, we go again.

Explore Polar Sleep

Sleep Duration

Sleep Quality

Sleep Forecast

Sleep Plus Stagesâ„¢

Good night? you be the judge.

Automatic tracking of the quality, duration, and time spent in each sleep stage overnight.

SleepWiseâ„¢

Take a scientific approach to sleep.

You can actually see the effect your sleep has on your day’s energy and alertness levels.

Polar Flow This is your personal space.

Polar Flow is the online window to your training, activity and sleep. It works seamlessly with your Polar product and helps you track your training, analyze your progress and achieve more. Available on desktop and mobile.

  • Packed with over 150 sports.
  • Personalize your experience.
  • 100% Free. No hidden fees.

If it’s Personal, it’s Private.

Your data is safe, secure, and not for sale.

What's included?

Polar Vantage V3

Polar Silicone Wristband, 22mm

Polar Charge 2.0 USB-C

Bonus packs

Every purchase comes with additional tools to boost your performance.

Strava

60-Day Free Trial.

Record and upload every session you do; from short workouts, to multi-day hikes; and get in-depth metrics and analytics that you can share with the rest of the community.

Learn more
  • Please note: You are not eligible for this trial if you have previously signed up for two or more Strava trial offers, or if you were a subscriber within the last six months.

komoot

60-Day Free Premium Trial.

Real-time, turn-by-turn guidance and voice navigation worldwide – now with multi-day planner, live tracking, and sport-specific & 3D maps.

Learn more
  • The komoot Free Region Bundle offer must only be registered to one account but can be used on all devices.

TrainingPeaks

30-Day Free Premium Trial

TrainingPeaks is the ultimate app for athletes across a diverse spectrum of sports to push their limits with advanced tracking, scheduling tools, training plans, and data-driven insights.

Learn more
  • In order to receive the Bonus Pack email you need to accept the Marketing consent from Polar. Manage your consent at account.polar.com
  • Please note: After the free Premium trial, your account will automatically revert to the free, Basic account. Valid for one-time use per customer and cannot be combined with other offers.

Clue

3-Month Free Clue Plus Membership

Clue is the go-to app for understanding your menstrual cycle — from period and symptom tracking to science-based insights and personalized predictions. Whatever stage you’re in, Clue helps you stay in tune with your body.

Learn more
  • *In order to receive Polar Bonus Packs, please accept marketing consent from Polar. You can manage consents at account.polar.com

Compare with other watches

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Polar Vantage V3

Call-to-Action

No more excuses. Start now.

Buy now

Every athlete has a dream. The Polar Vantage V3 is the realization of it.

It’s been designed to push you in every realm of human endeavour: in sports, performance, and in life.

With an ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market, Vantage V3 is the most powerful Polar to date.

And with multiple days of battery on a single charge, plus all-new wrist ECG, SpO2, and skin temperature sensing, the stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

All you have to do is Act as an Athlete.

HR Sensor Mode Global Navigation Satellite Systems Turn-by-Turn Guidance powered by komoot Track Back Hill Splitterâ„¢ Route & Elevation Profiles Route Guidance Back to Start Offline Maps Planned Routes & Breadcrumbs Vertical Speed & VAM Altimeter Points-of-Interest Ultra-Long Battery Life Elixirâ„¢ Dual-Frequency GPS Altimeter SleepWiseâ„¢ Nightly Rechargeâ„¢ Sleep Plus Stagesâ„¢ Sleep Phases Sereneâ„¢ Guided Breathing Exercise SpO2 Test Wrist-ECG Nightly Skin Temperature Training Load Proâ„¢ Energy Sources Wrist-Based Running Power FitSparkâ„¢ Daily Training Guide FuelWiseâ„¢ Fuelling Assistant Weekly Summary Swimming Metrics Running Program Season Planner Training Targets Voice Guidance Work-Rest Guide Vertical Speed & VAM Route Overview in Training Summary Pool Swimming Styles in Training Summary Recovery Proâ„¢ Running Performance Test Fitness Test Walking Test Cycling Performance Test (FTP) Orthostatic Test Leg Recovery Test Flashlight Watch Face Color Themes Daylight Times Weather Polar Flow Music Controls Phone Notifications Find My Phone Internal Notifications Charging During Training 24/7 Activity Tracking Step Count Activity Benefit Smart Calories
Dimensions
Width: 47.3 mm
Height: 47.3 mm
Thickness: 13.5 mm
Weight
Total weight: 57 g
Total weight without wristband: 39 g
Display
Display type: AMOLED
Display size: 1.39 Inch
Display resolution: 454 × 454
Touch screen: Yes
Always on display: Yes
Ambient light sensor: Yes
Performance
CPU speed: 275 MHz
Memory: 37 MB
Storage: 32 GB
Materials
Case material: Aerospace aluminium
Screen material: Gorilla Glass
Bezel material: Aerospace aluminium
Geo location
GPS: Yes
Glonass: Yes
Galileo: Yes
BeiDou: Yes
QZSS: Yes
Assisted GPS: Yes
Assisted Glonass: Yes
Assisted Galieo: Yes
Assisted QZSS: Yes
Dual-frequency GPS: Yes
Connectivity
Bluetooth technology: Bluetooth® LE
USB cable: Proprietary / USB-C
Durability
Operation temperature min: -20 °C °C:
Operation temperature max: 50 °C °C:
Water resistance: WR50
Sensors
Elixir: Yes
ECG: GEN 1
SpO2: GEN 1
Skin Temp: GEN 1
OHR: GEN 4
Barometer: Yes
Magnetometer compass: Yes
Accelerometer: Yes
Gyroscope: Yes
Battery
Battery capacity: 488 mAh
Battery type: Li-Pol
Battery rechargeable: Yes
Performance training mode: 43 h
Eco training mode: 140 h
Smartwatch mode: 10 d
Misc
Stop watch: Yes
Speed pace: Yes
Countdown timer: Yes
Interval timers: Yes
Manual laps: Yes
Automatic laps: Yes
Autostart stop: Yes
Vibration alerts: Yes
Alarm: Yes
Clock: Yes
Backlight: Yes
Date and weekday: Yes
Time of the day: Yes
Button lock: Yes
Updateable firmware: Yes
UI languages
Swedish
Polish
English
French
Russian
Danish
Czech
Dutch
German
Portuguese
Italian
Estonian
Spanish
Indonesian
Chinese (simplified)
Turkish
Slovenian
Hungarian
Japanese
Norwegian
Finnish
Night Black

Polar Vantage V3

Polar Silicone Wristband, 22mm

Polar Charge 2.0

Polar Vantage V3

Polar Silicone Wristband, 22mm

Polar Charge 2.0

Polar Vantage V3

Polar Silicone Wristband, 22mm

Polar Charge 2.0

Polar Vantage V3

Polar Silicone Wristband, 22mm

Polar Charge 2.0

Polar Training

Maximize your workouts and analyze key data points such as biometric information and workout history for personal insights to help you achieve your training goals.

Training Load Proâ„¢

When you train, the different systems of your body become strained. Training Load Proâ„¢ monitors this strain to provide you with detailed insights.

Training Load Proâ„¢ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.

Wrist-Based Running Power

When you run, your body is working against gravity and friction, and requires a lot of power to overcome both forces - Running Power is the calculation of your energy output in relation to your work rate, measured in watts - the faster you work, the higher the power.

Polar Running Power from the wrist is unique in the sense that it provides accurate, scientifically-validated data for highly-responsive results consistently without the need for additional sensors - and this can be done only by using your watch.

Energy Sources

See how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session - illustrated as percentages of your total calorie consumption at the end of your session.

Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.

Polar Recovery

Keep performing to the best of your ability with personalized guidance to help you avoid overreaching, reduce the risk of injury, and optimize your recovery.

Orthostatic Test

An easy and reliable test to analyze your recovery from training and other life demands – so you’ll know when you’re ready for your next session.

Heart rate and heart rate variability are measured in supine rest, active standing up, and standing states during the test to indicate disturbances in the autonomic nervous system, such as fatigue or overtraining. The results also take several other factors into account, such as mental stress, sleep, latent illness, environmental changes (temperature, altitude), and others.

Orthostatic Test is meant for long-term follow up, based on regular tests.

Recovery Proâ„¢

Recovery Pro™ works in sync with Training Load Pro™ to give you the full picture of your recovery, letting you know when your body is ready for more training, if you’re training at the right level, or if you should take it easier.

Instead of estimating, Recovery Proâ„¢ actually measures your recovery by monitoring the balance between your training and recovery on a daily basis, and over the long-term.

You get feedback and suggestions that take into account training-induced stress, plus everyday stress outside of training, or bad sleep to provide you with personalized guidance to help you train the right way.

Leg Recovery Test

The Leg Recovery Test tells you whether your legs are ready for speed and strength training in just a couple of minutes without any specialist equipment – all you need is your watch.

The test is quick and easy to do, and gives clear, guided instructions on how to get the best results. Those results provide you with concrete advice on what type of workout benefits you most at the moment.

Polar Sleep

Unlock the power of advanced sleep analysis and discover your overnight recovery, sleep insights, and daily alertness levels, so you can wake up better prepared to realize your dreams.

SleepWiseâ„¢

Learn how your sleep behavior affects your day’s energy and alertness levels.
With SleepWiseâ„¢, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready.

By factoring in your sleep amount, quality, and your body’s internal circadian rhythm, SleepWise™ lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible.

Sleep Plus Stagesâ„¢ Sleep Phases

Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.

Sleep Plus Stagesâ„¢ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.

Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.

Nightly Rechargeâ„¢

Nightly Rechargeâ„¢ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.

Your Nightly Rechargeâ„¢ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).

Biosensing TechnologiesPolar Elixirâ„¢

Elixirâ„¢ sensor fusion technology combines four extraordinary sensors that measure more biological markers than ever before on a Polar watch. Together with science-backed algorithms, Elixirâ„¢ reveals unique insights into sports performance, sleep, and wellness.

Explore Elixir

GEN 4

Optical Heart Rate

The next generation of Polar optical heart rate is engineered to reduce motion errors and increase power efficiency to provide the most accurate optical heart rate readings in a Polar Watch ever.

GEN 1

Wrist-ECG

By placing your finger on a button, you can easily record an electrocardiogram in 30 seconds and get valuable metrics that can help in analyzing your physical condition and performance progress. And, ECG measurements offer next-level recovery insights to assess your training readiness each day.

GEN 1

Blood Oxygen (SpO2)

By emitting dual light wavelengths through the skin, the SpO2 sensor estimates your percentage of blood oxygen—a key indicator of overall wellness and your body’s response to exercise. For altitude training, blood oxygen monitoring helps assess your true exertion level.

GEN 1

Skin Temperature

The skin temperature sensor automatically records temperature fluctuations while you sleep and compares this information to your 28-day average. Changes in skin temperature can be a sign of oncoming illness and offer valuable insights into women’s health and cycle tracking.

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