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Video tutorials

FT80

Getting Started
Dedication best describes those who are seriously into their training. FT80 is the most dedicated training partner for the most devoted fitness enthusiasts. This intelligent training computer helps you achieve maximum efficiency and reach your workout targets for both cardio and strength training, plus its stylish design is comfortable during a hot workout or in everyday use. You can add the S1 footpod or G1 GPS to take advantage of the Speed and Distance function.

Using your FT80 for the first time

Settings
Watch Settings
General Settings
User Settings
Training Settings

Applications
Fitness Test
Training Program
Relaxation Test
Stop Watch

Exercise
Beginning Exercise and Training Functions
Strength Training without a Planned Workout
Strength Training with a Planned Workout from Polarpersonaltrainer.com
Training with OwnZone
Data

Training Files
Week Summary
Totals
Delete Training Files
Reset Week Summary
Delete Totals

FT60

Getting Started
Now you can train as you want and reach your fitness targets with the FT60's personalized training program. It sets new targets by adapting to your personal training habits, helping you stay motivated and carry on improving your fitness. The adaptive training program features weekly targets, feedback and guidance so you'll achieve your training targets more efficiently and effectively. You can add the S1 footpod or G1 GPS to take advantage of the Speed and Distance function.

Using your FT60 for the first time

Settings
Watch Settings
General Settings
User Settings
Training Settings

Applications
Fitness Test
Training Program
Weight Diary

Exercise
Beginning Exercise and Training Functions
Training with OwnZone

Data
Training Files
Week Summary
Totals
Delete Training Files
Reset Week Summary
Delete Totals

FT40

Getting Started
  • FT40 helps you to achieve your goals by giving you a better understanding of your body with its simple training guidance. It determines the right training intensity for you for each training session, allowing you to enjoy your training and improve your overall fitness.
  • EnergyPointer calculates the point where the main effect of training is turning fat burning into fitness improvement
  • Fitness test measures your aerobic fitness at rest in just five minutes
  • FT40 also shows you the calories burned
Using your FT40 for the first time

Settings
Watch Settings
General Settings
User Settings
Training Settings

Applications
Fitness Test
Exercise Beginning Exercise and Training Functions

Data
Training Files
Week Summary
Totals
Delete Training Files
Delete Week Summary
Delete Totals

RS200

Getting Started
The RS200 was made for goal oriented runners who want to prepare for their first running event or who want to enhance their running experience. This unit does not come with the S1 footpod, but you can take advantage of the Speed and Distance function by utilizing the optional S1 foot pod.

Using your RS 200 for the first time
Wearlink

Settings
Watch Settings
General Settings
User Settings
Feature Settings
Free Exercise Settings
Basic Exercise Settings
Interval and Add New Exercise Settings

Tests
Polar Fitness Test – Own Index Overview
Performing Own Index on the RS200

Exercise
Beginning to Exercise with the RS200
Functions During Exercise
Editing the Display

Recalling Data
Exercise Log
Weekly
Totals
Delete

RS300X

Getting Started

Get all the essential heart rate features with this good-looking and simple-to-use training computer. RS300X is compatible with S1 foot pod™ and G1 GPS sensor, so you can combine heart rate with speed and distance. Only then you can truly make sense of your training and be sure it’s worth all the effort.

  • Helps you to train at the right intensity with personal training zones
  • Displays how many calories you’ve burned
  • Tracks your latest 16 training sessions and your last 16 weeks of training
  • Transfers training data to polarpersonaltrainer.com with optional Polar FlowLink™
Settings
Tests
Exercise
Recalling Data



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