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Smart Coaching

A smarter training experience with Polar

If you’re looking for real progress when you train, you need the best guidance, so to help we’ve developed Smart Coaching.

Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.

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Smart Coaching Features

Polar’s unique Smart Coaching features offer the best possible guidance on how to develop your training as well as helpful feedback on your progress, so why not find out more about how our Smart Coaching features could help and discover which ones are best suited to your needs.

Activity Guidance

  • Activity Benefit

    Activity Benefit

    Gives feedback about your daily, weekly and monthly activity.

  • Activity Guide

    Activity Guide

    Helps you stay active all day long.


Heart Rate Guidance

  • EnergyPointer


    Gives you clear guidance on how to get into shape faster.


Training Programs

  • Running Program

    Running Program

    Train for a running event with a personal and adaptive training plan.



  • Fitness Test

    Fitness Test

    Tells you exactly how your fitness is developing.

  • Orthostatic Test

    Orthostatic Test

    Helps you optimize your training based on your current condition



  • Recovery status

    Recovery status

    Helps you find the balance between training and rest

  • Running Index

    Running Index

    Illustrates how your running performance is developing.

  • Smart Calories

    Smart Calories

    Lets you know exactly how many calories you’ve burned.

  • Training Benefit

    Training Benefit

    Motivating feedback straight after exercise.

  • Training Load

    Training Load

    Shows you how your training affects your body


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