Polar Ignite 3
Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.
Polar Pacer Pro
Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.
Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.
Polar Vantage V2
A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.
Polar Grit X Pro
Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.
Polar Vantage M2
Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.
Polar Ignite 2
A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.
A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.
A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.
Polar Vantage M
An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.
Polar Grit X
An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.
A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.
Polar Verity Sense
When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.
Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.
A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.
Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.
Personalize any watch for any style and any need.
Replace or upgrade your Polar Sensor chest straps or arm bands.
Power & Cables
For charging your products and data transfer.
Mounts & Adapters
Adapt your product for any situation.
Running Performance Test
Test Your Performance And Personalise Your Heart Rate, Speed & Power Zones
Know where your running performance is now and personalise your heart rate, speed and power zones so that you'll always make the most of your runs. You can also find out your maximum heart rate with the test.
Run On Your Own Level
Having your personal heart rate, speed and power zones nailed will make your running more meaningful than ever. Your running and your training can now always be based 100% on your current fitness level, without any extra equipment or expense.
Get Multiple Insights Into Your Running Performance
Your maximum aerobic speed (MAS), maximum aerobic power (MAP) and VO2max all intertwine in the story of your long-distance running performance.
Knowing your MAS, MAP and VO2max gives you a robust basis for planning your training so that your performance improves and you don't overtrain.
Train More Effectively Than Ever
Make sure it's all personalised for your particular situation and needs. The Running Performance Test works for each and every runner, from beginners to pros.
Go All Out With Maximal Test
Great for experienced runners who know their abilities well. You’ll reach your maximum heart rate in the Maximal test.
Take It Cooler With Submaximal test
Go up to 85% of your maximum heart rate for reliable results, and repeat as often as you like.
Running performance test is based on the University of Montreal Track Test .
Read our whitepaper on the subject.
How It Works
Start the test conveniently on your watch in the Tests menu.
You'll find instructions as well as your previous results in the menu.