Polar Ignite 3
Polar Ignite 3
Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.
Polar Pacer Pro
Polar Pacer Pro is an ultra-light, new-generation GPS running watch with integrated barometer that equips serious runners with advanced training tools to improve running economy and performance. Make every run a good run.
Running is a simple sport – why complicate it? Polar Pacer is a no-nonsense GPS running watch that gives the modern runner all the essentials, plus the specialized training tools they need to do one thing better: Run.
Polar Vantage V2
A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.
Polar Grit X Pro
Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.
Polar Vantage M2
Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.
Polar Ignite 2
A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.
A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.
A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.
Polar Vantage M
An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.
Polar Grit X
An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.
A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.
Polar Verity Sense
When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.
Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.
A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.
Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.
Personalize any watch for any style and any need.
Replace or upgrade your Polar Sensor chest straps or arm bands.
Power & Cables
For charging your products and data transfer.
Mounts & Adapters
Adapt your product for any situation.
Orthostatic Test is one of the tools that help you find balance between training and recovery. Orthostatic test is based on heart rate variability (HRV) and heart rate measurement.
Your test results are components that Recovery Pro uses. Include this test in your weekly routine and get valuable information about the state of your autonomic nervous system.
Long-term follow-up is key
Following your metrics in the long term helps you pinpoint cause-effect relations. Overtraining syndrome doesn’t develop in a day or two.
Heart rate and heart rate variability are highly individual, and therefore good metrics to indicate disturbances in your autonomic system.
Disturbances can be due to many different reasons: you might have trained a bit too hard or you haven’t recovered quite enough; you could be getting ill or didn’t sleep so well; or maybe you had a stressful day or you’re traveling in a hot climate or in high altitude.
Build your individual baseline
When you’ve built your personal baseline, you can then conduct the test weekly and plan your training accordingly. If there are sudden significant differences between your baseline averages and your test results, this can indicate that you’re not fully recovered.
Heart rate variability (HRV) measurements are scientifically accepted stress measurements. As your heart's responses are individual and can be caused by various factors, it may be a good idea to occasionally have an expert look at your test results.
How Orthostatic Test works
As heart rate and heart rate variability are affected by many other factors besides training, over time Orthostatic Test results can teach you to tell the difference between training-induced fatigue and fatigue caused by other factors.