Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3 Titanium

Polar Ignite 3 Titanium is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage V

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

Physical activity studies reveal that Finnish happiness is a walk in the park.

As Finland is crowned the world’s happiest country for the sixth year running, a look at the science reveals that the Nordic nation’s secret is more accessible than you think.

For the sixth consecutive year, the World Happiness Report has crowned Finland the happiest country on Earth. While the small Nordic nation’s high quality of life, gender equality, and safety may play a role, research into how Finns move reveals that something else may be at play.

Although often overlooked, physical and mental health are crucial criteria behind the ranking of countries in the report, and Finland doesn’t just lead the world in happiness. According to a recent report from the World Health Organization, Finns are the most physically active people in Europe – and this doesn’t just mean hitting the gym.

DrRaija Laukkanen, Adjunct Professor at University of Oulu believes that how and - crucially - where we move are key to understanding Finnish happiness.

“Outdoor activities are part of the Finnish way of life, which partly explains our high level of happiness. Physical and mental health cannot be separated, and exercising in nature reduces blood pressure and heart rate”.

Laukkanen is theDirector of Science Collaborations at Polar, a Finnish sports watch and heartrate measurement technology company with nearly 50 years’ experience in the art of personal guidance.

Daily activity and regular exercise are proven ways to improve mood in general – which may go a long way towards explaining the high wellbeing levels in physically active Finland.

But what really sets the country apart is the relationship that Finnish people have with the outdoors. Activities like cross-country skiing, Nordic walking and swimming in lakes are beloved everyday pastimes for countless Finns, all of which can offer significant happiness and wellbeing benefits.

“In Finland, being outdoors is very natural to us. We spend a lot more time than other countries just being outside, walking in the forest, going camping, taking our bicycles to work”, explained Laukkanen.

This is something that Finland shares with the likes of Denmark, Sweden, Norway, and Iceland, which also rank among the world’s happiest countries. For Polar, what these countries have in common are high levels of “physical activity literacy”, a deeply ingrained understanding that physical activity is part of a healthy life.

“In the Nordic countries, physical activity is hardwired into us from a very early age, and our environment is the source of our energy” adds Laukkanen.

So, what can stressed-out people in other countries who are interested in injecting some Finnish happiness into their own lives take from this? Crucially, the trick is to take it easy, doing not too little, and not too much. Taking a leisurely approach and regularly moving – rather than focusing solely on sweating it out with heavy weights at the gym – is a low-barrier way for people everywhere to improve mental wellbeing.

Above all, the most important thing is being outside.

“Exercising in nature or just visiting green and blue environments reduces blood pressure and heart rate. Studies have shown that exercise of equal intensity is experienced as lighter and less challenging when taking place outdoors rather than indoors” says Laukkanen, who is also a founding member of the International Nordic Walking Association.

Sleep may also play a role. Insights from Polar sports and fitness watch users across different countries show that Finns rack up more Zzz’s than almost anywhere else, averaging 7 hours and 45 minutes a night – a full hour more than users in Japan, who ranked at the bottom of the sleep scale.

If the numbers are anything to go by, the secret to Finnish happiness may well be a walk in the park and a lazy lie-in.

For those looking to incorporate the Finnish way of life into their own lives, Polar is here to help. Their Finnish-designed watches allow you to learn more about the way you move and sleep and build better habits for lasting change. You can also check out their science-backed guide on how to move link a happy Finn.

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