Brooke Turner

Polar Ambassador Brooke Turner is a nutritionist, exercise scientist, and personal trainer with over 11 years’ experience in the health and fitness industry.

How to Turn Walking into an Effective Workout

Here’s how you can turn your leisurely stroll into a workout, and even add resistance and vary intensity.

Workout

3 Ways To Boost Recovery From Exercise

While rest is crucial, you can also actively boost recovery from exercise. Take a look at these best practices for the recovery of the body and mind.

Sleep and Recovery Recovery From Exercise

7 Benefits Of Personal Training

Isn’t personal training for pro athletes? Not necessarily. Here are 7 reasons why you should consider hiring a PT.

Workout

How Do You Know When to Take a Rest Day?

How do you know when to take a rest day? These physical signs and sleep and recovery metrics will help you decide when it’s time to take a break.

Sleep and Recovery

What is Active Recovery? When Should You Try It?

What’s the point of active recovery? Polar Ambassador Brooke Turner explains with examples.

Sleep and Recovery Recovery From Exercise

Exercise as stress relief

If exercise as stress relief stops working for you, maybe you’re doing it wrong? Press reset and read what kind of exercise is optimal for stress relief.

Sleep and Recovery Stress Relief

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