Bobby Whisnand is a keynote speaker, personal trainer, exercise therapist, author and corporate wellness program developer. Over his 26 years in the fitness industry, he has designed fitness programs for over 6,600 patients from all areas of medicine and has given over 500 presentations on fitness, heart health, and motivation.
The Truth About Muscle Soreness – What Does It Really Mean?
The truth about muscle soreness is far less painful than we think. Here’s what muscle soreness is, what’s normal and safe and how long it should last.