Chris Leiferman

Chris Leiferman is one of the most exciting talents on the BMC Vi-Fit Pro Triathlon Team. In 2018, he won two IRONMANs (Boulder and Louisville) and secured his spot for the 2019 IRONMAN World Championship in Kona, Hawaii. Building on his previous success, his ready to go after a top 10 finish at Kona.

Low Heart Rate Training – Why Running With Low HR Works

Learn it from pros who prefer low heart rate training over high-intensity workouts and tell us why and how they do most of their training in HR zone 2.

Running

How Athletes Sleep | A Peek Into The Habits And Data

Most adults need 7-9 hours of sleep per night but do athletes sleep more? And if they do, are they getting more and better sleep than the rest of us?

Sleep and Recovery Data Polar Athletes Sleep

Sleep Like an Athlete | How to Fight Jet Lag When Racing in a Different Time Zone?

Don’t nap, obey the buzzer, try getting a jump start… Read more tips on how to fight jet lag from professional triathlete Chris Leiferman.

Sleep and Recovery Polar Athletes Sleep