Overview

Helps you train at the right intensity with personal sport zones

The Polar Fitness test measures your aerobic fitness at rest and tells you your progress

Displays calories burned

Media

Images

Smart Coaching Features

  • Fitness Test

    Fitness Test

    Tells you exactly how your fitness is developing.

  • Training load

    Training load

    Shows you how your training affects your body

  • OwnZone

    OwnZone

    Guides you to train at the right intensity.

  • Smart Calories

    Smart Calories

    Lets you know exactly how many calories you’ve burned.

Features

  • Body measurement features
    • Manual target zone – bpm / %

      Manual target zone – bpm / %

      This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).

    • HRmax (user set)
    • HRmax (age-based)

      HRmax (age-based)

      The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).

    • Polar Fitness Test

      Polar Fitness Test

      Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.

    • Polar OwnCode® (5kHz) – coded transmission

      Polar OwnCode® (5kHz) – coded transmission

      Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

    • Polar OwnCal® – Smart Calories

      Polar OwnCal® – Smart Calories

      The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender and the intensity of physical activity. Smart Calories are available in heart rate monitors and activity trackers.

    • HR-based target zones with visual and audible alarm

      HR-based target zones with visual and audible alarm

      You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.

    • Average and maximum heart rate of each lap
    • Average and maximum heart rate of training
    • Automatic age-based target zone – bpm / %

      Automatic age-based target zone – bpm / %

      To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.

    • Heart rate – bpm / %

      Heart rate – bpm / %

      Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.

    • Polar sport zones

      Polar sport zones

      Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).

    • Polar OwnZone® – personal heart rate zone

      Polar OwnZone® – personal heart rate zone

      Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.

  • Training features
    • Interval trainer guided workouts – heart rate / pace / distance

      Interval trainer guided workouts – heart rate / pace / distance

      Create interval workouts based on time, heart rate, speed/pace or distance and get guidance during training.

    • HeartTouch – button-free operation of wrist unit

      HeartTouch – button-free operation of wrist unit

      When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

    • Display zoom

      Display zoom

      Display zoom feature allows you to zoom in information on the display during training.

    • Number of laps – 99
    • Graphical target zone indicator

      Graphical target zone indicator

      This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.

    • Automatic lap recording

      Automatic lap recording

      With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi. Depending on a product you can set also time or location based laps.

    • Time and distance based interval timers

      Time and distance based interval timers

      Use timers, for example, as a training tool in interval training to tell you when to switch from a harder to a lighter period and vice versa. The timers can be time- or distance- based.

    • ZonePointer

      ZonePointer

      ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set or desired target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.

    • User configurable displays – two lines

      User configurable displays – two lines

      This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software.

    • ZoneLock

      ZoneLock

      ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.

  • Recording features
    • Totals

      Totals

      Totals includes your training data starting from the last reset enabling you to follow your long-term training.

    • Training files (with summaries) – 16
    • Weekly history

      Weekly history

      Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

  • Polarpersonaltrainer.com features
    • Training Load

      Training Load

      This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.

    • Training diary

      Training diary

      Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.

    • Training programs

      Training programs

      The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level.

    • Training analyzing
  • G1 GPS sensor features
    • Speed/Pace – current, average and maximum

      Speed/Pace – current, average and maximum

      Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.

    • Speed-based target zones with visual and audible alarm

      Speed-based target zones with visual and audible alarm

      You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm.

    • Distance – training, lap, and total

      Distance – training, lap, and total

      Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.

  • S1 footpod features
    • Speed/Pace-based target zones with visual and audible alarm

      Speed/Pace-based target zones with visual and audible alarm

      You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm.

    • Speed/Pace – current, average and maximum

      Speed/Pace – current, average and maximum

      Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.

    • Distance – training, lap, and total

      Distance – training, lap, and total

      Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.

  • Data transfer
    • Compatible with PC via Polar FlowLink
    • Compatible with Mac (Intel-based) via Polar FlowLink
    • Compatible with polarpersonaltrainer.com via Polar FlowLink
  • Watch features
    • Backlight
    • Date and weekday indicator
    • Display text in English, German, French, and Spanish
    • Dual time zone
    • Button lock

      Button lock

      By activating button lock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.

    • Low battery indicator
    • Time of day (12/24h) with alarm and snooze
    • Water resistant – 50m

In the box