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恢復測試

恢復測試

避免過度訓練

恢復測試是有助您在訓練與恢復之間達致平衡的工具之一。恢復測試建基於心率變異 (HRV) 及心率測量。

測試結果會在 Recovery Pro 中運用得到。每週進行這項測試,以取得有關個人自主神經系統的寶貴資訊。

長期追蹤是關鍵所在

長期追蹤指標可助您找出因果關係。過度訓練症狀不會在一兩天內顯現出來。

心率及心率變異大幅取決於個人狀況,因此是顯示自主系統干擾因素的良好指標。

很多不同原因可造成干擾,例如訓練有點太強了或尚未充分恢復;生病或睡眠質素欠佳;壓力過大或到了炎熱或高海拔地方旅遊。

建立個人基線

建立個人基線後,就可每週進行測試,並據之規劃訓練。若然基線平均值與測試結果之間突然出現重大差異,就代表您尚未完全恢復。

箇中科學

心率變異 (HRV) 測量是科學界認受的壓力測試指標。由於心臟反應因應個人而異,各種因素都可能產生影響,因此不妨考慮偶爾找專家檢視測試結果。

恢復測試如何運作

除了訓練,還有很多因素會影響心率及心率變異。參閱長期的恢復測試結果,就可得知訓練疲勞與其他因素導致的疲勞有何分別。

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