Polar Grit X2 Pro Titan
Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.
Polar Grit X2 Pro
Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.
Polar Vantage V3
An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.
Polar Ignite 3
Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.
Polar Pacer Pro
Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.
Polar Pacer
Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.
Polar Vantage V2
A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools makes the Polar Vantage V2 a formidable sports watch.
Polar Grit X Pro
Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.
Polar Vantage M2
Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.
Polar Ignite 2
A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.
Polar Ignite
A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.
Polar Unite
A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.
Polar Vantage V
Polar Vantage M
An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.
Polar Grit X
An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.
Polar M430
A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.
Polar Verity Sense
When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.
Polar H10
Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.
Polar H9
A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.
Polar OH1+
Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.
Wristbands
Personalize any watch for any style and any need.
Straps
Replace or upgrade your Polar Sensor chest straps or arm bands.
Power & Cables
For charging your products and data transfer.
Mounts & Adapters
Adapt your product for any situation.
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Polar Grit X Outdoor Series
Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.
Polar Vantage Performance Series
Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.
Polar Pacer Multisport Series
The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.
Polar Ignite Fitness & Wellness Series
Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.
How to Start Trail Running
Embark on a journey into the world of trail running with our beginner's guide. Uncover the essentials, from gear to techniques, and embrace the exhilarating experience of exploring new paths and expand your horizons.
What is trail running
You may think that trail running is only practiced in the mountains over long distances, but the sport is simpler than that: you just need to be in nature and run. Trail running is plainly defined as a form of running or jogging that takes place in the heart of nature, typically on dirt trails, rocky surfaces, forest paths, or mountainous terrain.
Navigating challenging terrain, negotiating inclines and declines, rocks and roots, and exploring new paths bring benefits for both the mind and the body. While varying, uneven surfaces will challenge your physical fitness, the soothing beauty of nature with no distractions will bring a sense of peace and clarity.
Trail running: Benefits for the body
Looking at trail running from a physical point of view, the soft surfaces of most trails are better for your joints, as it absorbs some of the impact.
With a variety of obstacles to go over and around, the trails will challenge you to adapt, forcing you to change your gait and the length of your steps to adjust to the surface. In that sense, running trails can be a great way to develop balance and build strength in muscle groups you haven’t used before.
If you stick to a moderate running pace, you can also minimize, or even avoid, some of the common running-related injuries that stem from pounding the pavement day after day. With inclines, declines, switchbacks, and high altitude, running on trails will require your body to work in a more versatile way.
Trail running: Benefits for the mind
It’s a well-known and researched fact that nature is good for the soul. Stress and tension melt away more readily outdoors than indoors.
Studies prove time and again that spending time in the woods is beneficial for your brain and cognitive functions – the pleasant views don’t hurt either.
The mindset of trail running can be quite different from road running:
Runners often adopt a more relaxed, easy-going approach, using it as a way to balance the ultra-competitive attitude of road running.
Trail running is seen as a more meditative approach to running and exercise, offering the chance to get in tune with nature physically and spiritually.
Trail Running Tips for Beginners
To put it simply, all you need to do to start trail running is find a trail near you and head there for your next run. Of course, there are some basic trail running tips that can help you to get started.
1. Get familiar with the trail
Be aware of the terrain, elevation changes, and any potential hazards. Find out how trails are marked and what different trail markings mean.
2. Absorb nature's beauty
One of the joys of trail running is the opportunity to immerse yourself in natural surroundings. Take moments to appreciate the beauty around you – the changing landscapes, the sounds of rustling leaves, and the fresh air.
3. Run with a buddy
When getting started with trail running, it makes sense to find a trail running group and explore the trails with company. Sometimes the environment can look the same and you can find yourself lost.
4. Slow down – it’s not about speed.
The terrain turns out to be very technical, don’t be afraid of slowing down and walking. Going fast is not at the heart of trail running. Take your time and enjoy the activity instead of focusing on your speed.
5. Adjust the length of your run
Hilly running takes time and the rocky terrain will slow you down. Even if you’re an experienced runner, you may still need to hike some of the longest and steepest hills. Running on trails can take much longer than expected, so it’s wise to run by time at first to gain a sense of your trail pacing.
6. Stay safe
Running off the road can be challenging and full of surprises. Bring essentials such as water, food, and lightning. Also, keep an eye on the weather forecast and wear appropriate clothing and footwear - remember, the weather can change rapidly in natural environments.
Trail Running Technique
If you're transitioning from road running to the trails, it's important to adapt your technique to handle the varied terrain. Proper form is essential for tackling technical trail conditions safely and efficiently. Here are some key tips to improve your trail running technique
Gear up: Essential trail running equipment
Since trail running is a bit different from road running, you’ll need to bring along a few essentials. This will ensure you’re as safe and comfortable out on the trail as possible.
Here are a few items you should consider:
1. Trail running shoes
Dedicated trail running shoes will give you more traction and stability over rough surfaces while also protecting your feet from sharp rocks and other hazards.
2. Navigation tools
Carry a map, GPS watch with offline maps, or smartphone with trail maps to avoid getting lost. Familiarize yourself with the trail and have a backup navigation plan.
3. Hydration pack
On longer runs, keeping your energy stores topped off is a must. And since there likely won’t be any water fountains on the trail to hydrate, you’ll need to carry water too. A hydration pack made for trail running will allow you to carry all of your essentials easily.
4. Nutrition
Most likely, trail runs will last much longer than your typical road running 10k. Bring energy gels, bars, or other snacks to fuel your body during longer runs. Pack enough nutrition for the distance you plan to cover.
5. Windbreaker
The weather on trails, particularly at elevation, can change quickly. Packing a light windbreaker in your hydration pack can save you when the weather is colder than you expect.
6. GPS watch
In addition to tracking your running metrics – like distance, pace, calorie burn and heart rate – an outdoor GPS watch can provide you with a long battery life, altimeter, route planning and fueling guidance. This can make or break your trail running experience.
Polar Grit X2 Pro Titan
Premium Outdoor Watch
Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.
Find trails near you
If you’re finding yourself searching for ‘running trails near me’, you’re in luck. There are some great apps out there with detailed information on running trails in your area, complete with recommendations from other outdoor enthusiasts.