Nelli is a CrossFit athlete and Olympic weightlifter, chasing her true potential as an athlete (and on the Polar Ignite video, by the way). When not training herself, Nelli is coaching others to achieve their dreams and goals in CrossFit. Her favorite non-sports related activity, is eating sushi!
Is It Time To Stop? Here’s How To Recognize Under-Recovery
To avoid over-exercising and burning out, here are some of the warning signs of under-recovery that you should take seriously.