Pete McCall holds a master’s degree in exercise science and he is an ACE and NASM-certified personal trainer, a Certified Strength and Conditioning Specialist (CSCS), international presenter, host of the All About Fitness podcast, fitness blogger and an author of several articles, textbook chapters and the book Smarter Workouts: the Science of Exercise Made Simple.
Keep It Steady or Turn Up the HIIT? How to Choose the Right Exercise Intensity
Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.