Dr. Jinger Gottschall, Ph.D., an associate professor at Pennsylvania State University, founder of FITOLOGY a Les Mills™ group fitness and cycling studio and a consultant for our partner Les Mills™ International.
The Best Core Workouts For Runners – Here’s Why And How One Core Session A Week Is Enough
Finding the time for core workouts is a struggle? Here’s Dr. Jinger Gottschall’s research-based insight on how runners can optimize their core workout sessions.